15.4 km | 01:10:01 | 04:33/km日期: 2013-08-07 07:21 - 卡路里: 760 Cal - 溫度: 30°C - 濕度: 77%
Pace: 04'31" / 04'31" / 04'30" / 04'26" / 04'37" / 04'35" / 04'37" / 04'34" / 04'49" / 04'37" / 04'36" / 04'36" / 04'41" / 04'30" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'06") | 1016 / 1016 |
| 2 | | 04'31" (+00'07") | 998 / 2015 |
| 3 | | 04'30" (+00'06") | 1010 / 3026 |
| 4 | | 04'24" | 987 / 4013 |
| 5 | | 04'39" (+00'15") | 1010 / 5024 |
| 6 | | 04'34" (+00'10") | 1008 / 6032 |
| 7 | | 04'35" (+00'11") | 1005 / 7037 |
| 8 | | 04'35" (+00'11") | 1003 / 8041 |
| 9 | | 04'47" (+00'23") | 1007 / 9048 |
| 10 | | 04'36" (+00'12") | 1003 / 10052 |
| 11 | | 04'36" (+00'12") | 1004 / 11056 |
| 12 | | 04'37" (+00'13") | 1010 / 12066 |
| 13 | | 04'40" (+00'16") | 1008 / 13075 |
| 14 | | 04'29" (+00'05") | 1000 / 14075 |
| 15 | | 04'24" | 1008 / 15084 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'31" | 00:09'02" |
| 3 | 04'30" | 00:13'32" |
| 4 | 04'26" | 00:17'58" |
| 5 | 04'37" | 00:22'35" |
| 6 | 04'35" | 00:27'10" |
| 7 | 04'37" | 00:31'47" |
| 8 | 04'34" | 00:36'21" |
| 9 | 04'49" | 00:41'10" |
| 10 | 04'37" | 00:45'47" |
| 11 | 04'36" | 00:50'23" |
| 12 | 04'36" | 00:54'59" |
| 13 | 04'41" | 00:59'40" |
| 14 | 04'30" | 01:04'10" |
| 15 | 04'26" | 01:08'36" |
| 15.4 | 04'00" | 01:10'01" |
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