51.6 km | 06:59:27 | 08:07/km日期: 2023-11-19 05:30 - 總爬升: 1215 m - 平均心率: 149 - 卡路里: 4088 Cal - 平均步頻: 166
Pace: 08'45" / 06'04" / 06'01" / 05'51" / 06'07" / 13'19" / 06'07" / 06'37" / 12'02" / 06'28" / 07'24" / 07'11" / 06'22" / 07'14" / 06'19" / 09'31" / 07'49" / 06'38" / 08'28" / 07'40" / 06'23" / 07'57" / 07'01" / 08'55" / 07'16" / 08'27" / 09'14" / 06'14" / 07'41" / 06'36" / 11'46" / 06'16" / 10'54" / 06'50" / 07'33" / 07'10" / 06'58" / 08'49" / 08'02" / 07'17" / 08'30" / 08'01" / 11'08" / 10'42" / 08'08" / 08'51" / 07'05" / 09'08" / 08'18" / 10'33" / 10'13" / 23'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+02'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 07'46" (+01'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'47") | 1000 / 8000 |
| 9 | | 12'01" (+06'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'38") | 1000 / 10000 |
| 11 | | 07'24" (+01'34") | 1000 / 11000 |
| 12 | | 07'10" (+01'20") | 1000 / 12000 |
| 13 | | 06'22" (+00'32") | 1000 / 13000 |
| 14 | | 07'13" (+01'23") | 1000 / 14000 |
| 15 | | 06'19" (+00'29") | 1000 / 15000 |
| 16 | | 09'29" (+03'39") | 1000 / 16000 |
| 17 | | 07'49" (+01'59") | 1000 / 17000 |
| 18 | | 06'38" (+00'48") | 1000 / 18000 |
| 19 | | 08'27" (+02'37") | 1000 / 19000 |
| 20 | | 07'39" (+01'49") | 1000 / 20000 |
| 21 | | 06'22" (+00'32") | 1000 / 21000 |
| 22 | | 07'57" (+02'07") | 1000 / 22000 |
| 23 | | 07'00" (+01'10") | 1000 / 23000 |
| 24 | | 08'55" (+03'05") | 1000 / 24000 |
| 25 | | 07'16" (+01'26") | 1000 / 25000 |
| 26 | | 08'26" (+02'36") | 1000 / 26000 |
| 27 | | 09'14" (+03'24") | 1000 / 27000 |
| 28 | | 06'13" (+00'23") | 1000 / 28000 |
| 29 | | 07'41" (+01'51") | 1000 / 29000 |
| 30 | | 06'36" (+00'46") | 1000 / 30000 |
| 31 | | 11'44" (+05'54") | 1000 / 31000 |
| 32 | | 06'16" (+00'26") | 1000 / 32000 |
| 33 | | 10'54" (+05'04") | 1000 / 33000 |
| 34 | | 06'50" (+01'00") | 1000 / 34000 |
| 35 | | 07'32" (+01'42") | 1000 / 35000 |
| 36 | | 07'09" (+01'19") | 1000 / 36000 |
| 37 | | 06'57" (+01'07") | 1000 / 37000 |
| 38 | | 08'48" (+02'58") | 1000 / 38000 |
| 39 | | 08'02" (+02'12") | 1000 / 39000 |
| 40 | | 07'17" (+01'27") | 1000 / 40000 |
| 41 | | 08'29" (+02'39") | 1000 / 41000 |
| 42 | | 07'48" (+01'58") | 1000 / 42000 |
| 43 | | 11'16" (+05'26") | 1000 / 43000 |
| 44 | | 10'42" (+04'52") | 1000 / 44000 |
| 45 | | 08'07" (+02'17") | 1000 / 45000 |
| 46 | | 08'51" (+03'01") | 1000 / 46000 |
| 47 | | 07'04" (+01'14") | 1000 / 47000 |
| 48 | | 09'08" (+03'18") | 1000 / 48000 |
| 49 | | 08'19" (+02'29") | 1000 / 49000 |
| 50 | | 10'32" (+04'42") | 1000 / 50000 |
| 51 | | 10'13" (+04'23") | 1000 / 51000 |
| 52 | | 23'56" (+18'06") | 634 / 51634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'04" | 00:14'49" |
| 3 | 06'01" | 00:20'50" |
| 4 | 05'51" | 00:26'41" |
| 5 | 06'07" | 00:32'48" |
| 6 | 13'19" | 00:46'07" |
| 7 | 06'07" | 00:52'14" |
| 8 | 06'37" | 00:58'51" |
| 9 | 12'02" | 01:10'53" |
| 10 | 06'28" | 01:17'21" |
| 11 | 07'24" | 01:24'45" |
| 12 | 07'11" | 01:31'56" |
| 13 | 06'22" | 01:38'18" |
| 14 | 07'14" | 01:45'32" |
| 15 | 06'19" | 01:51'51" |
| 16 | 09'31" | 02:01'22" |
| 17 | 07'49" | 02:09'11" |
| 18 | 06'38" | 02:15'49" |
| 19 | 08'28" | 02:24'17" |
| 20 | 07'40" | 02:31'57" |
| 21 | 06'23" | 02:38'20" |
| 22 | 07'57" | 02:46'17" |
| 23 | 07'01" | 02:53'18" |
| 24 | 08'55" | 03:02'13" |
| 25 | 07'16" | 03:09'29" |
| 26 | 08'27" | 03:17'56" |
| 27 | 09'14" | 03:27'10" |
| 28 | 06'14" | 03:33'24" |
| 29 | 07'41" | 03:41'05" |
| 30 | 06'36" | 03:47'41" |
| 31 | 11'46" | 03:59'27" |
| 32 | 06'16" | 04:05'43" |
| 33 | 10'54" | 04:16'37" |
| 34 | 06'50" | 04:23'27" |
| 35 | 07'33" | 04:31'00" |
| 36 | 07'10" | 04:38'10" |
| 37 | 06'58" | 04:45'08" |
| 38 | 08'49" | 04:53'57" |
| 39 | 08'02" | 05:01'59" |
| 40 | 07'17" | 05:09'16" |
| 41 | 08'30" | 05:17'46" |
| 42 | 08'01" | 05:25'47" |
| 43 | 11'08" | 05:36'55" |
| 44 | 10'42" | 05:47'37" |
| 45 | 08'08" | 05:55'45" |
| 46 | 08'51" | 06:04'36" |
| 47 | 07'05" | 06:11'41" |
| 48 | 09'08" | 06:20'49" |
| 49 | 08'18" | 06:29'07" |
| 50 | 10'33" | 06:39'40" |
| 51 | 10'13" | 06:49'53" |
| 51.6 | 23'50" | 07:05'01" |
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