24.0 km | 02:11:37 | 05:29/km日期: 2023-11-21 18:41 - 平均心率: 163 - 卡路里: 1386 Cal - 平均步頻: 178
Pace: 05'14" / 04'54" / 04'43" / 04'42" / 04'41" / 05'58" / 04'55" / 04'53" / 04'52" / 04'26" / 06'10" / 05'17" / 05'15" / 05'21" / 05'55" / 06'46" / 05'53" / 05'45" / 05'46" / 05'38" / 06'59" / 06'09" / 05'49" / 05'21" / 250'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 209.79 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'43" | 00:14'51" |
| 4 | 04'42" | 00:19'33" |
| 5 | 04'41" | 00:24'14" |
| 6 | 05'58" | 00:30'12" |
| 7 | 04'55" | 00:35'07" |
| 8 | 04'53" | 00:40'00" |
| 9 | 04'52" | 00:44'52" |
| 10 | 04'26" | 00:49'18" |
| 11 | 06'10" | 00:55'28" |
| 12 | 05'17" | 01:00'45" |
| 13 | 05'15" | 01:06'00" |
| 14 | 05'21" | 01:11'21" |
| 15 | 05'55" | 01:17'16" |
| 16 | 06'46" | 01:24'02" |
| 17 | 05'53" | 01:29'55" |
| 18 | 05'45" | 01:35'40" |
| 19 | 05'46" | 01:41'26" |
| 20 | 05'38" | 01:47'04" |
| 21 | 06'59" | 01:54'03" |
| 22 | 06'09" | 02:00'12" |
| 23 | 05'49" | 02:06'01" |
| 24 | 05'21" | 02:11'22" |
| 24.0 | 147'03" | 02:11'37" |
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