10.8 km | 01:00:36 | 05:37/km日期: 2016-05-06 19:15 - 地點: 湖北國小 - 天氣: 好天氣 - 卡路里: 601 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 05'35" / 05'41" / 05'53" / 05'41" / 05'31" / 05'28" / 05'22" / 05'38" / 05'19" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1005 / 1005 |
| 2 | | 05'31" (+00'23") | 991 / 1997 |
| 3 | | 05'43" (+00'35") | 1009 / 3007 |
| 4 | | 05'51" (+00'43") | 1004 / 4012 |
| 5 | | 05'40" (+00'32") | 1001 / 5013 |
| 6 | | 05'30" (+00'22") | 1000 / 6013 |
| 7 | | 05'28" (+00'20") | 998 / 7012 |
| 8 | | 05'26" (+00'18") | 1005 / 8018 |
| 9 | | 05'34" (+00'26") | 1005 / 9024 |
| 10 | | 05'19" (+00'11") | 999 / 10023 |
| 11 | | 06'59" (+01'51") | 746 / 10769 |
今天完成9/25諸羅山嘉義馬與12/4虎尾馬的報名繳費，所以要更認真的練習跑步，而下半年的賽程慢慢就能確定囉！
5月累積里程 :
201.32 km 
亞瑟士 TJR283-0790 累積 :
2872.8 kmAndroid - Sony LT29i 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'35" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'53" | 00:22'19" |
| 5 | 05'41" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'28" | 00:38'59" |
| 8 | 05'22" | 00:44'21" |
| 9 | 05'38" | 00:49'59" |
| 10 | 05'19" | 00:55'18" |
| 10.8 | 06'53" | 01:00'36" |
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