15.0 km | 01:38:29 | 06:33/km日期: 2016-05-04 18:16 - 總爬升: 524 m - 地點: 烘爐地 - 天氣: 涼爽 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 62%
Pace: 05'36" / 07'46" / 07'28" / 06'06" / 04'43" / 06'53" / 07'13" / 07'04" / 04'39" / 06'02" / 08'20" / 11'00" / 04'59" / 05'04" / 05'26" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 07'45" (+03'06") | 1000 / 2000 |
| 3 | | 07'28" (+02'49") | 1000 / 3000 |
| 4 | | 06'05" (+01'26") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 06'52" (+02'13") | 1000 / 6000 |
| 7 | | 07'13" (+02'34") | 1000 / 7000 |
| 8 | | 07'03" (+02'24") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 06'02" (+01'23") | 1000 / 10000 |
| 11 | | 08'19" (+03'40") | 1000 / 11000 |
| 12 | | 10'58" (+06'19") | 1000 / 12000 |
| 13 | | 05'01" (+00'22") | 1000 / 13000 |
| 14 | | 05'03" (+00'24") | 1000 / 14000 |
| 15 | | 05'26" (+00'47") | 1000 / 15000 |
| 16 | | 10'22" (+05'43") | 17 / 15017 |
5月累積里程 :
250.41 km 
asics gel-kayano 20 累積 :
1793.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 07'46" | 00:13'22" |
| 3 | 07'28" | 00:20'50" |
| 4 | 06'06" | 00:26'56" |
| 5 | 04'43" | 00:31'39" |
| 6 | 06'53" | 00:38'32" |
| 7 | 07'13" | 00:45'45" |
| 8 | 07'04" | 00:52'49" |
| 9 | 04'39" | 00:57'28" |
| 10 | 06'02" | 01:03'30" |
| 11 | 08'20" | 01:11'50" |
| 12 | 11'00" | 01:22'50" |
| 13 | 04'59" | 01:27'49" |
| 14 | 05'04" | 01:32'53" |
| 15 | 05'26" | 01:38'19" |
| 15.0 | 10'23" | 01:38'30" |
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