10.0 km | 01:23:48 | 08:21/km日期: 2023-11-21 04:31 - 平均心率: 109 - 卡路里: 564 Cal - 平均步頻: 190
Pace: 08'19" / 09'21" / 07'58" / 08'22" / 08'03" / 08'40" / 07'52" / 07'55" / 07'45" / 09'21" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'32") | 500 / 500 |
2 | | 08'25" (+00'51") | 500 / 1000 |
3 | | 08'23" (+00'49") | 500 / 1500 |
4 | | 10'19" (+02'45") | 500 / 2000 |
5 | | 07'34" | 500 / 2500 |
6 | | 08'21" (+00'47") | 500 / 3000 |
7 | | 08'11" (+00'37") | 500 / 3500 |
8 | | 08'32" (+00'58") | 500 / 4000 |
9 | | 08'12" (+00'38") | 500 / 4500 |
10 | | 07'52" (+00'18") | 500 / 5000 |
11 | | 08'35" (+01'01") | 500 / 5500 |
12 | | 08'45" (+01'11") | 500 / 6000 |
13 | | 07'54" (+00'20") | 500 / 6500 |
14 | | 07'48" (+00'14") | 500 / 7000 |
15 | | 08'02" (+00'28") | 500 / 7500 |
16 | | 07'48" (+00'14") | 500 / 8000 |
17 | | 07'43" (+00'09") | 500 / 8500 |
18 | | 07'46" (+00'12") | 500 / 9000 |
19 | | 09'26" (+01'52") | 500 / 9500 |
20 | | 09'15" (+01'41") | 500 / 10000 |
21 | | 08'36" (+01'02") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 09'21" | 00:17'40" |
3 | 07'58" | 00:25'38" |
4 | 08'22" | 00:34'00" |
5 | 08'03" | 00:42'03" |
6 | 08'40" | 00:50'43" |
7 | 07'52" | 00:58'35" |
8 | 07'55" | 01:06'30" |
9 | 07'45" | 01:14'15" |
10 | 09'21" | 01:23'36" |
10.0 | 09'00" | 01:23'51" |