20.0 km | 02:13:37 | 06:40/km日期: 2023-11-20 19:36 - 平均心率: 158 - 卡路里: 1172 Cal - 平均步頻: 180
Pace: 06'21" / 06'20" / 06'31" / 06'28" / 06'28" / 06'48" / 06'31" / 06'33" / 06'43" / 06'33" / 07'01" / 06'38" / 06'33" / 06'37" / 06'26" / 07'03" / 06'52" / 06'57" / 06'59" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'01") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'27" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'07") | 1000 / 5000 |
| 6 | | 06'48" (+00'28") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'13") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'41") | 1000 / 11000 |
| 12 | | 06'37" (+00'17") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'37" (+00'17") | 1000 / 14000 |
| 15 | | 06'26" (+00'06") | 1000 / 15000 |
| 16 | | 07'02" (+00'42") | 1000 / 16000 |
| 17 | | 06'52" (+00'32") | 1000 / 17000 |
| 18 | | 06'56" (+00'36") | 1000 / 18000 |
| 19 | | 06'59" (+00'39") | 1000 / 19000 |
| 20 | | 07'12" (+00'52") | 1000 / 20000 |
| 21 | | 05'36" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
142.51 km 
Nike Fly5 累積 :
447.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'31" | 00:19'12" |
| 4 | 06'28" | 00:25'40" |
| 5 | 06'28" | 00:32'08" |
| 6 | 06'48" | 00:38'56" |
| 7 | 06'31" | 00:45'27" |
| 8 | 06'33" | 00:52'00" |
| 9 | 06'43" | 00:58'43" |
| 10 | 06'33" | 01:05'16" |
| 11 | 07'01" | 01:12'17" |
| 12 | 06'38" | 01:18'55" |
| 13 | 06'33" | 01:25'28" |
| 14 | 06'37" | 01:32'05" |
| 15 | 06'26" | 01:38'31" |
| 16 | 07'03" | 01:45'34" |
| 17 | 06'52" | 01:52'26" |
| 18 | 06'57" | 01:59'23" |
| 19 | 06'59" | 02:06'22" |
| 20 | 07'13" | 02:13'35" |
| 20.0 | 07'02" | 02:13'38" |
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