10.0 km | 00:46:12 | 04:36/km日期: 2023-11-23 17:29 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68.8
Pace: 05'14" / 05'17" / 05'24" / 09'33" / 03'51" / 03'53" / 03'51" / 03'55" / 03'45" / 12'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'31") | 500 / 500 |
| 2 | | 05'15" (+01'34") | 500 / 1000 |
| 3 | | 05'16" (+01'35") | 500 / 1500 |
| 4 | | 05'17" (+01'36") | 500 / 2000 |
| 5 | | 05'25" (+01'44") | 500 / 2500 |
| 6 | | 05'21" (+01'40") | 500 / 3000 |
| 7 | | 05'19" (+01'38") | 500 / 3500 |
| 8 | | 05'08" (+01'27") | 500 / 4000 |
| 9 | | 03'49" (+00'08") | 500 / 4500 |
| 10 | | 03'52" (+00'11") | 500 / 5000 |
| 11 | | 03'51" (+00'10") | 500 / 5500 |
| 12 | | 03'55" (+00'14") | 500 / 6000 |
| 13 | | 03'51" (+00'10") | 500 / 6500 |
| 14 | | 03'50" (+00'09") | 500 / 7000 |
| 15 | | 03'52" (+00'11") | 500 / 7500 |
| 16 | | 03'57" (+00'16") | 500 / 8000 |
| 17 | | 03'48" (+00'07") | 500 / 8500 |
| 18 | | 03'41" | 500 / 9000 |
| 19 | | 05'54" (+02'13") | 500 / 9500 |
| 20 | | 05'39" (+01'58") | 500 / 10000 |
| 21 | | 04'22" (+00'41") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 09'33" | 00:25'28" |
| 5 | 03'51" | 00:29'19" |
| 6 | 03'53" | 00:33'12" |
| 7 | 03'51" | 00:37'03" |
| 8 | 03'55" | 00:40'58" |
| 9 | 03'45" | 00:44'43" |
| 10 | 12'12" | 00:56'55" |
| 10.0 | 05'48" | 00:56'57" |
展開計圈分析
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