17.0 km | 01:25:03 | 05:00/km日期: 2023-11-23 05:35 - 平均心率: 126 - 卡路里: 1077 Cal - 平均步頻: 174
Pace: 06'04" / 05'49" / 20'58" / 04'38" / 04'35" / 04'27" / 04'06" / 04'40" / 04'38" / 04'39" / 04'38" / 03'56" / 04'51" / 04'54" / 22'16" / 07'25" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'08") | 2279 / 2279 |
| 2 | | 03'50" | 1041 / 3320 |
| 3 | | 07'18" (+03'28") | 226 / 3547 |
| 4 | | 03'51" (+00'01") | 1036 / 4583 |
| 5 | | 07'31" (+03'41") | 206 / 4790 |
| 6 | | 03'51" (+00'01") | 1036 / 5827 |
| 7 | | 07'48" (+03'58") | 203 / 6030 |
| 8 | | 03'54" (+00'04") | 1026 / 7056 |
| 9 | | 07'16" (+03'26") | 213 / 7270 |
| 10 | | 03'55" (+00'05") | 1024 / 8295 |
| 11 | | 07'16" (+03'26") | 210 / 8505 |
| 12 | | 03'55" (+00'05") | 1030 / 9535 |
| 13 | | 07'26" (+03'36") | 208 / 9744 |
| 14 | | 03'54" (+00'04") | 1029 / 10773 |
| 15 | | 07'27" (+03'37") | 204 / 10977 |
| 16 | | 03'58" (+00'08") | 1021 / 11998 |
| 17 | | 07'44" (+03'54") | 214 / 12213 |
| 18 | | 04'01" (+00'11") | 1023 / 13237 |
| 19 | | 08'16" (+04'26") | 205 / 13442 |
| 20 | | 04'00" (+00'10") | 1021 / 14464 |
| 21 | | 07'19" (+03'29") | 205 / 14669 |
| 22 | | 06'33" (+02'43") | 1000 / 15669 |
| 23 | | 06'35" (+02'45") | 1000 / 16669 |
| 24 | | 06'19" (+02'29") | 333 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 20'58" | 00:32'51" |
| 4 | 04'38" | 00:37'29" |
| 5 | 04'35" | 00:42'04" |
| 6 | 04'27" | 00:46'31" |
| 7 | 04'06" | 00:50'37" |
| 8 | 04'40" | 00:55'17" |
| 9 | 04'38" | 00:59'55" |
| 10 | 04'39" | 01:04'34" |
| 11 | 04'38" | 01:09'12" |
| 12 | 03'56" | 01:13'08" |
| 13 | 04'51" | 01:17'59" |
| 14 | 04'54" | 01:22'53" |
| 15 | 22'16" | 01:45'09" |
| 16 | 07'25" | 01:52'34" |
| 17 | 06'40" | 01:59'14" |
| 17.0 | 05'17" | 01:59'15" |
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