21.2 km | 02:30:00 | 07:05/km日期: 2023-11-23 19:05 - 平均心率: 145 - 卡路里: 1283 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 77.7
Pace: 07'38" / 05'57" / 05'48" / 06'58" / 07'51" / 07'15" / 08'11" / 06'05" / 04'47" / 04'47" / 10'11" / 06'26" / 06'28" / 09'19" / 05'52" / 05'52" / 07'00" / 05'33" / 05'42" / 11'57" / 08'33" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'52") | 1000 / 1000 |
| 2 | | 05'57" (+01'11") | 1000 / 2000 |
| 3 | | 05'47" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+02'12") | 1000 / 4000 |
| 5 | | 07'50" (+03'04") | 1000 / 5000 |
| 6 | | 07'14" (+02'28") | 1000 / 6000 |
| 7 | | 08'10" (+03'24") | 1000 / 7000 |
| 8 | | 06'05" (+01'19") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'47" (+00'01") | 1000 / 10000 |
| 11 | | 10'10" (+05'24") | 1000 / 11000 |
| 12 | | 06'26" (+01'40") | 1000 / 12000 |
| 13 | | 06'28" (+01'42") | 1000 / 13000 |
| 14 | | 09'18" (+04'32") | 1000 / 14000 |
| 15 | | 05'51" (+01'05") | 1000 / 15000 |
| 16 | | 05'52" (+01'06") | 1000 / 16000 |
| 17 | | 07'00" (+02'14") | 1000 / 17000 |
| 18 | | 05'32" (+00'46") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 11'56" (+07'10") | 1000 / 20000 |
| 21 | | 08'33" (+03'47") | 1000 / 21000 |
| 22 | | 10'28" (+05'42") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
300.06 km 
S.Y.M SCF7763 累積 :
6310.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'57" | 00:13'35" |
| 3 | 05'48" | 00:19'23" |
| 4 | 06'58" | 00:26'21" |
| 5 | 07'51" | 00:34'12" |
| 6 | 07'15" | 00:41'27" |
| 7 | 08'11" | 00:49'38" |
| 8 | 06'05" | 00:55'43" |
| 9 | 04'47" | 01:00'30" |
| 10 | 04'47" | 01:05'17" |
| 11 | 10'11" | 01:15'28" |
| 12 | 06'26" | 01:21'54" |
| 13 | 06'28" | 01:28'22" |
| 14 | 09'19" | 01:37'41" |
| 15 | 05'52" | 01:43'33" |
| 16 | 05'52" | 01:49'25" |
| 17 | 07'00" | 01:56'25" |
| 18 | 05'33" | 02:01'58" |
| 19 | 05'42" | 02:07'40" |
| 20 | 11'57" | 02:19'37" |
| 21 | 08'33" | 02:28'10" |
| 21.2 | 10'26" | 02:30'01" |
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