恭喜完成了初馬
全馬 | 06:26:27 | 09:09/km | 第1馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 06:26:27 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'51" | 01:16'14" |
| 00:40'23" (+04'32") |
| 00:46'11" (+10'20") | 01:38'30" (+22'16") |
| 00:52'19" (+16'28") |
| 00:54'56" (+19'05") | 01:49'35" (+33'21") |
| 00:54'39" (+18'48") |
| 00:42'43" (+06'52") | 01:30'21" (+14'07") |
| 00:47'38" (+11'47") |
|
日期: 2023-11-04 06:40 - 總爬升: 520 m - 平均心率: 169 - 卡路里: 1572 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 06'45" (+00'44") | 1000 / 2000 |
| 3 | | 07'06" (+01'05") | 1000 / 3000 |
| 4 | | 08'05" (+02'04") | 1000 / 4000 |
| 5 | | 07'43" (+01'42") | 1000 / 5000 |
| 6 | | 08'48" (+02'47") | 1000 / 6000 |
| 7 | | 07'30" (+01'29") | 1000 / 7000 |
| 8 | | 07'13" (+01'12") | 1000 / 8000 |
| 9 | | 07'53" (+01'52") | 1000 / 9000 |
| 10 | | 08'02" (+02'01") | 1000 / 10000 |
| 11 | | 10'15" (+04'14") | 1000 / 11000 |
| 12 | | 09'40" (+03'39") | 1000 / 12000 |
| 13 | | 09'32" (+03'31") | 1000 / 13000 |
| 14 | | 08'22" (+02'21") | 1000 / 14000 |
| 15 | | 09'15" (+03'14") | 1000 / 15000 |
| 16 | | 10'06" (+04'05") | 1000 / 16000 |
| 17 | | 10'35" (+04'34") | 1000 / 17000 |
| 18 | | 07'17" (+01'16") | 1000 / 18000 |
| 19 | | 07'09" (+01'08") | 1000 / 19000 |
| 20 | | 16'19" (+10'18") | 1000 / 20000 |
| 21 | | 06'01" | 1000 / 21000 |
| 22 | | 11'23" (+05'22") | 1000 / 22000 |
| 23 | | 09'58" (+03'57") | 1000 / 23000 |
| 24 | | 10'51" (+04'50") | 1000 / 24000 |
| 25 | | 17'30" (+11'29") | 1000 / 25000 |
| 26 | | 06'54" (+00'53") | 1000 / 26000 |
| 27 | | 10'35" (+04'34") | 1000 / 27000 |
| 28 | | 07'34" (+01'33") | 1000 / 28000 |
| 29 | | 11'28" (+05'27") | 1000 / 29000 |
| 30 | | 08'45" (+02'44") | 1000 / 30000 |
| 31 | | 12'14" (+06'13") | 1000 / 31000 |
| 32 | | 09'31" (+03'30") | 1000 / 32000 |
| 33 | | 10'21" (+04'20") | 1000 / 33000 |
| 34 | | 08'14" (+02'13") | 1000 / 34000 |
| 35 | | 10'35" (+04'34") | 1000 / 35000 |
| 36 | | 08'34" (+02'33") | 1000 / 36000 |
| 37 | | 08'57" (+02'56") | 1000 / 37000 |
| 38 | | 08'33" (+02'32") | 1000 / 38000 |
| 39 | | 08'18" (+02'17") | 1000 / 39000 |
| 40 | | 11'28" (+05'27") | 1000 / 40000 |
| 41 | | 11'07" (+05'06") | 1000 / 41000 |
| 42 | | 12'39" (+06'38") | 422 / 41422 |
賽後評分: 賽道和流動廁所人潮擁擠, 全馬選手都被擋住, 補給站的水不夠, 醫療站點沒有噴劑使用.
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
84.02 km 
skechers pinck 128091ROS 累積 :
759.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'45" | 00:12'55" |
| 3 | 07'07" | 00:20'02" |
| 4 | 08'06" | 00:28'08" |
| 5 | 07'43" | 00:35'51" |
| 6 | 08'48" | 00:44'39" |
| 7 | 07'30" | 00:52'09" |
| 8 | 07'14" | 00:59'23" |
| 9 | 07'53" | 01:07'16" |
| 10 | 08'58" | 01:16'14" |
| 11 | 09'20" | 01:25'34" |
| 12 | 09'41" | 01:35'15" |
| 13 | 09'32" | 01:44'47" |
| 14 | 08'23" | 01:53'10" |
| 15 | 09'15" | 02:02'25" |
| 16 | 12'25" | 02:14'50" |
| 17 | 08'17" | 02:23'07" |
| 18 | 11'10" | 02:34'17" |
| 19 | 03'17" | 02:37'34" |
| 20 | 17'10" | 02:54'44" |
| 21 | 05'12" | 02:59'56" |
| 22 | 11'23" | 03:11'19" |
| 23 | 09'59" | 03:21'18" |
| 24 | 17'45" | 03:39'03" |
| 25 | 10'37" | 03:49'40" |
| 26 | 07'14" | 03:56'54" |
| 27 | 10'16" | 04:07'10" |
| 28 | 07'35" | 04:14'45" |
| 29 | 11'28" | 04:26'13" |
| 30 | 18'06" | 04:44'19" |
| 31 | 02'54" | 04:47'13" |
| 32 | 10'12" | 04:57'25" |
| 33 | 12'07" | 05:09'32" |
| 34 | 06'39" | 05:16'11" |
| 35 | 10'51" | 05:27'02" |
| 36 | 07'28" | 05:34'30" |
| 37 | 08'58" | 05:43'28" |
| 38 | 08'33" | 05:52'01" |
| 39 | 08'18" | 06:00'19" |
| 40 | 14'21" | 06:14'40" |
| 41 | 10'42" | 06:25'22" |
| 41.4 | 06'53" | 06:28'17" |
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