21.0 km | 01:57:49 | 05:35/km日期: 2023-11-22 14:38 - 平均心率: 155 - 卡路里: 1469 Cal - 平均步頻: 174
Pace: 05'53" / 05'25" / 05'23" / 05'20" / 05'31" / 05'29" / 05'35" / 05'37" / 05'35" / 06'15" / 05'28" / 05'26" / 05'33" / 05'34" / 05'24" / 05'35" / 05'49" / 05'28" / 05'36" / 05'44" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'02") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'16") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'54") | 1000 / 10000 |
| 11 | | 05'27" (+00'07") | 1000 / 11000 |
| 12 | | 05'26" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" (+00'09") | 1000 / 15000 |
| 16 | | 05'35" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'29") | 1000 / 17000 |
| 18 | | 05'27" (+00'07") | 1000 / 18000 |
| 19 | | 05'35" (+00'15") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 1000 / 21000 |
| 22 | | 07'42" (+02'22") | 36 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'25" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'20" | 00:22'01" |
| 5 | 05'31" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 05'37" | 00:44'13" |
| 9 | 05'35" | 00:49'48" |
| 10 | 06'15" | 00:56'03" |
| 11 | 05'28" | 01:01'31" |
| 12 | 05'26" | 01:06'57" |
| 13 | 05'33" | 01:12'30" |
| 14 | 05'34" | 01:18'04" |
| 15 | 05'24" | 01:23'28" |
| 16 | 05'35" | 01:29'03" |
| 17 | 05'49" | 01:34'52" |
| 18 | 05'28" | 01:40'20" |
| 19 | 05'36" | 01:45'56" |
| 20 | 05'44" | 01:51'40" |
| 21 | 05'53" | 01:57'33" |
| 21.0 | 07'50" | 01:57'50" |
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