Gary Guo 2016/05/07 訓練日誌 | Marathon's World

Gary Guo 新竹
ID 197434

67 位追隨者

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1.9 km + 90.0 km + 21.1 km | 05:59:54

2016 Challenge Taiwan 國際鐵人三項

官方成績
日期	2016-05-07
成績	05:59:54
總名次	24 / -
分組名次	8 / -
平均速度

官方證書

Gary Guo

日期: 2016-05-07 08:00 - 總爬升: 476 m - 卡路里: 5146 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 79%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

50'28"

(50'28")

43'05" (+41'20")

1171 / 1171

2

01:21'31"

(02:12'00")

01'59" (+00'14")

40847 / 42018

3

10'38"

(02:22'38")

02'07" (+00'22")

5000 / 47018

4

09'52"

(02:32'30")

01'58" (+00'13")

5000 / 52018

5

10'46"

(02:43'16")

02'09" (+00'24")

5000 / 57018

展開計圈分析

新竹

Gary Guo

·

5月累積里程 : 99.17 km

TCX 上傳 | 8 years ago

福祥(錸德竹22晨跑團), 范源金(錸德竹22晨跑團) 和其他 5 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	25'46"	00:25'46"
2	32'43"	00:58'29"
3	01'56"	01:00'25"
4	01'43"	01:02'08"
5	01'44"	01:03'52"
6	01'49"	01:05'41"
7	02'14"	01:07'55"
8	01'34"	01:09'29"
9	01'34"	01:11'03"
10	01'47"	01:12'50"
11	01'41"	01:14'31"
12	01'38"	01:16'09"
13	01'41"	01:17'50"
14	01'42"	01:19'32"
15	01'50"	01:21'22"
16	01'50"	01:23'12"
17	02'26"	01:25'38"
18	02'14"	01:27'52"
19	01'59"	01:29'51"
20	01'44"	01:31'35"
21	01'48"	01:33'23"
22	01'32"	01:34'55"
23	02'03"	01:36'58"
24	01'23"	01:38'21"
25	02'22"	01:40'43"
26	02'08"	01:42'51"
27	01'51"	01:44'42"
28	01'53"	01:46'35"
29	02'51"	01:49'26"
30	02'15"	01:51'41"
31	01'26"	01:53'07"
32	01'24"	01:54'31"
33	01'32"	01:56'03"
34	02'08"	01:58'11"
35	01'39"	01:59'50"
36	01'27"	02:01'17"
37	02'09"	02:03'26"
38	01'34"	02:05'00"
39	02'05"	02:07'05"
40	01'39"	02:08'44"
41	01'29"	02:10'13"
42	01'47"	02:12'00"
43	01'41"	02:13'41"
44	01'55"	02:15'36"
45	01'55"	02:17'31"
46	02'57"	02:20'28"
47	02'10"	02:22'38"
48	01'59"	02:24'37"
49	01'36"	02:26'13"
50	01'58"	02:28'11"
51	01'56"	02:30'07"
52	02'23"	02:32'30"
53	02'21"	02:34'51"
54	01'42"	02:36'33"
55	02'18"	02:38'51"
56	01'50"	02:40'41"
57	02'35"	02:43'16"
58	02'22"	02:45'38"
59	01'43"	02:47'21"
60	02'46"	02:50'07"
61	02'46"	02:52'53"
62	02'45"	02:55'38"
63	01'58"	02:57'36"
64	01'25"	02:59'01"
65	01'59"	03:01'00"
66	01'57"	03:02'57"
67	01'50"	03:04'47"
68	01'42"	03:06'29"
69	02'53"	03:09'22"
70	01'40"	03:11'02"
71	02'10"	03:13'12"
72	02'12"	03:15'24"
73	02'09"	03:17'33"
74	01'44"	03:19'17"
75	01'33"	03:20'50"
76	01'30"	03:22'20"
77	01'50"	03:24'10"
78	01'47"	03:25'57"
79	01'58"	03:27'55"
80	01'55"	03:29'50"
81	02'06"	03:31'56"
82	02'17"	03:34'13"
83	02'15"	03:36'28"
84	02'07"	03:38'35"
85	02'25"	03:41'00"
86	01'40"	03:42'40"
87	01'54"	03:44'34"
88	02'00"	03:46'34"
89	02'21"	03:48'55"
90	02'09"	03:51'04"
91	02'02"	03:53'06"
92	06'52"	03:59'58"
93	05'30"	04:05'28"
94	07'23"	04:12'51"
95	06'45"	04:19'36"
96	05'53"	04:25'29"
97	06'12"	04:31'41"
98	06'25"	04:38'06"
99	05'59"	04:44'05"
100	05'48"	04:49'53"
101	05'35"	04:55'28"
102	05'51"	05:01'19"
103	05'22"	05:06'41"
104	06'00"	05:12'41"
105	05'21"	05:18'02"
106	06'00"	05:24'02"
107	05'23"	05:29'25"
108	05'15"	05:34'40"
109	05'16"	05:39'56"
110	05'51"	05:45'47"
111	05'46"	05:51'33"
112	05'35"	05:57'08"
112.5	05'10"	05:59'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km