11.0 km | 00:59:35 | 05:24/km日期: 2023-11-24 16:32 - 平均心率: 151 - 卡路里: 778 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 60.5
Pace: 05'40" / 05'19" / 05'02" / 05'18" / 05'21" / 05'06" / 05'29" / 05'34" / 05'47" / 05'34" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'13") | 1000 / 1000 |
| 2 | | 05'19" (+01'53") | 1000 / 2000 |
| 3 | | 05'17" (+01'51") | 757 / 2757 |
| 4 | | 04'14" (+00'48") | 235 / 2992 |
| 5 | | 05'35" (+02'09") | 536 / 3529 |
| 6 | | 04'02" (+00'36") | 247 / 3776 |
| 7 | | 05'46" (+02'20") | 519 / 4295 |
| 8 | | 03'54" (+00'28") | 256 / 4551 |
| 9 | | 05'56" (+02'30") | 504 / 5056 |
| 10 | | 03'51" (+00'25") | 259 / 5316 |
| 11 | | 06'15" (+02'49") | 479 / 5795 |
| 12 | | 03'50" (+00'24") | 260 / 6056 |
| 13 | | 06'15" (+02'49") | 478 / 6534 |
| 14 | | 03'40" (+00'14") | 271 / 6806 |
| 15 | | 06'31" (+03'05") | 459 / 7266 |
| 16 | | 03'26" | 290 / 7556 |
| 17 | | 06'08" (+02'42") | 1000 / 8556 |
| 18 | | 05'31" (+02'05") | 699 / 9256 |
| 19 | | 05'32" (+02'06") | 1000 / 10256 |
| 20 | | 05'20" (+01'54") | 756 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
214.87 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'02" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'21" | 00:26'40" |
| 6 | 05'06" | 00:31'46" |
| 7 | 05'29" | 00:37'15" |
| 8 | 05'34" | 00:42'49" |
| 9 | 05'47" | 00:48'36" |
| 10 | 05'34" | 00:54'10" |
| 11 | 05'23" | 00:59'33" |
| 11.0 | 05'16" | 00:59'37" |
留言 
展開計圈分析
