14.4 km | 01:56:18 | 08:04/km日期: 2013-08-07 07:27 - 總爬升: 287 m - 卡路里: 809 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'05" / 08'32" / 07'57" / 08'30" / 08'33" / 09'05" / 07'57" / 08'01" / 08'25" / 07'30" / 07'36" / 07'36" / 08'39" / 07'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'04") | 3022 / 3022 |
| 2 | | 08'43" (+00'37") | 3012 / 6034 |
| 3 | | 08'06" | 3023 / 9058 |
| 4 | | 07'33" | 3015 / 12073 |
8月累積里程 : 279.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 08'32" | 00:16'37" |
| 3 | 07'57" | 00:24'34" |
| 4 | 08'30" | 00:33'04" |
| 5 | 08'33" | 00:41'37" |
| 6 | 09'05" | 00:50'42" |
| 7 | 07'57" | 00:58'39" |
| 8 | 08'01" | 01:06'40" |
| 9 | 08'25" | 01:15'05" |
| 10 | 07'30" | 01:22'35" |
| 11 | 07'36" | 01:30'11" |
| 12 | 07'36" | 01:37'47" |
| 13 | 08'39" | 01:46'26" |
| 14 | 07'14" | 01:53'40" |
| 14.4 | 06'21" | 01:56'18" |
留言 
