7.3 km | 01:00:04 | 08:13/km日期: 2023-11-23 20:08 - 平均心率: 142 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81.6
Pace: 06'48" / 06'38" / 10'05" / 06'48" / 10'35" / 06'43" / 06'41" / 18'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'17") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" | 239 / 2239 |
| 4 | | 21'25" (+14'54") | 233 / 2473 |
| 5 | | 06'44" (+00'13") | 1000 / 3473 |
| 6 | | 06'45" (+00'14") | 1000 / 4473 |
| 7 | | 06'44" (+00'13") | 222 / 4696 |
| 8 | | 30'51" (+24'20") | 162 / 4858 |
| 9 | | 06'41" (+00'10") | 1000 / 5858 |
| 10 | | 06'39" (+00'08") | 1000 / 6858 |
| 11 | | 06'39" (+00'08") | 251 / 7109 |
| 12 | | 25'07" (+18'36") | 200 / 7310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
115.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'38" | 00:13'26" |
| 3 | 10'05" | 00:23'31" |
| 4 | 06'48" | 00:30'19" |
| 5 | 10'35" | 00:40'54" |
| 6 | 06'43" | 00:47'37" |
| 7 | 06'41" | 00:54'18" |
| 7.3 | 18'34" | 01:00'04" |
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