30.5 km | 06:22:00 | 12:31/km日期: 2016-04-30 06:17 - 總爬升: 990 m - 地點: 七星山健行 - 天氣: 涼 - 卡路里: 1334 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'25" / 06'31" / 06'48" / 12'16" / 14'05" / 15'22" / 12'55" / 15'02" / 12'06" / 09'46" / 11'57" / 20'28" / 07'00" / 06'46" / 10'08" / 22'58" / 22'43" / 17'52" / 12'57" / 14'10" / 19'55" / 10'22" / 23'02" / 23'27" / 05'41" / 18'06" / 05'20" / 05'04" / 04'51" / 05'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'38") | 994 / 994 |
| 2 | | 06'29" (+01'44") | 1002 / 1996 |
| 3 | | 06'49" (+02'04") | 1008 / 3005 |
| 4 | | 12'17" (+07'32") | 1008 / 4014 |
| 5 | | 14'03" (+09'18") | 992 / 5006 |
| 6 | | 15'34" (+10'49") | 1008 / 6014 |
| 7 | | 12'35" (+07'50") | 1007 / 7022 |
| 8 | | 15'03" (+10'18") | 992 / 8014 |
| 9 | | 12'06" (+07'21") | 1010 / 9024 |
| 10 | | 09'50" (+05'05") | 996 / 10020 |
| 11 | | 11'55" (+07'10") | 1004 / 11025 |
| 12 | | 20'07" (+15'22") | 1015 / 12040 |
| 13 | | 07'00" (+02'15") | 988 / 13028 |
| 14 | | 06'46" (+02'01") | 1009 / 14038 |
| 15 | | 12'49" (+08'04") | 1001 / 15039 |
| 16 | | 20'27" (+15'42") | 1002 / 16041 |
| 17 | | 22'50" (+18'05") | 1000 / 17042 |
| 18 | | 17'59" (+13'14") | 1002 / 18044 |
| 19 | | 12'36" (+07'51") | 1015 / 19059 |
| 20 | | 14'10" (+09'25") | 993 / 20053 |
| 21 | | 19'47" (+15'02") | 1004 / 21058 |
| 22 | | 10'16" (+05'31") | 1005 / 22063 |
| 23 | | 23'17" (+18'32") | 1008 / 23071 |
| 24 | | 22'51" (+18'06") | 1003 / 24074 |
| 25 | | 17'54" (+13'09") | 1004 / 25079 |
| 26 | | 05'51" (+01'06") | 1014 / 26093 |
| 27 | | 05'16" (+00'31") | 1002 / 27096 |
| 28 | | 05'08" (+00'23") | 998 / 28094 |
| 29 | | 04'45" | 1001 / 29095 |
| 30 | | 05'05" (+00'20") | 1010 / 30105 |
| 31 | | 05'51" (+01'06") | 404 / 30510 |
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新竹何董好久沒來了
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