16.1 km | 01:13:55 | 04:34/km日期: 2023-11-25 06:23 - 總爬升: 217 m - 平均心率: 145 - 卡路里: 1038 Cal - 平均步頻: 184
Pace: 05'07" / 05'15" / 05'02" / 04'48" / 04'33" / 04'30" / 04'19" / 04'23" / 05'29" / 04'43" / 04'47" / 04'33" / 04'25" / 04'11" / 04'04" / 03'58" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'10") | 1000 / 1000 |
| 2 | | 05'14" (+01'17") | 1000 / 2000 |
| 3 | | 05'02" (+01'05") | 1000 / 3000 |
| 4 | | 04'48" (+00'51") | 1000 / 4000 |
| 5 | | 04'33" (+00'36") | 1000 / 5000 |
| 6 | | 04'29" (+00'32") | 1000 / 6000 |
| 7 | | 04'19" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'25") | 1000 / 8000 |
| 9 | | 04'39" (+00'42") | 1000 / 9000 |
| 10 | | 04'42" (+00'45") | 1000 / 10000 |
| 11 | | 04'46" (+00'49") | 1000 / 11000 |
| 12 | | 04'33" (+00'36") | 1000 / 12000 |
| 13 | | 04'24" (+00'27") | 1000 / 13000 |
| 14 | | 04'10" (+00'13") | 1000 / 14000 |
| 15 | | 04'03" (+00'06") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 04'18" (+00'21") | 140 / 16140 |
| 18 | | 10'19" (+06'22") | 4 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
327.90 km 
NIKE FLY 4 累積 :
2977.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 04'48" | 00:20'12" |
| 5 | 04'33" | 00:24'45" |
| 6 | 04'30" | 00:29'15" |
| 7 | 04'19" | 00:33'34" |
| 8 | 04'23" | 00:37'57" |
| 9 | 05'29" | 00:43'26" |
| 10 | 04'43" | 00:48'09" |
| 11 | 04'47" | 00:52'56" |
| 12 | 04'33" | 00:57'29" |
| 13 | 04'25" | 01:01'54" |
| 14 | 04'11" | 01:06'05" |
| 15 | 04'04" | 01:10'09" |
| 16 | 03'58" | 01:14'07" |
| 16.1 | 06'05" | 01:15'00" |
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