8.0 km | 00:47:58 | 05:59/km日期: 2023-11-24 05:43 - 平均心率: 144 - 卡路里: 582 Cal - 平均步頻: 170
Pace: 06'38" / 05'56" / 05'53" / 05'53" / 05'59" / 05'55" / 05'55" / 05'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 500 / 500 |
| 2 | | 06'24" (+00'45") | 500 / 1000 |
| 3 | | 06'02" (+00'23") | 500 / 1500 |
| 4 | | 05'49" (+00'10") | 500 / 2000 |
| 5 | | 05'57" (+00'18") | 500 / 2500 |
| 6 | | 05'48" (+00'09") | 500 / 3000 |
| 7 | | 05'54" (+00'15") | 500 / 3500 |
| 8 | | 05'52" (+00'13") | 500 / 4000 |
| 9 | | 05'58" (+00'19") | 500 / 4500 |
| 10 | | 05'59" (+00'20") | 500 / 5000 |
| 11 | | 05'58" (+00'19") | 500 / 5500 |
| 12 | | 05'50" (+00'11") | 500 / 6000 |
| 13 | | 05'57" (+00'18") | 500 / 6500 |
| 14 | | 05'52" (+00'13") | 500 / 7000 |
| 15 | | 05'54" (+00'15") | 500 / 7500 |
| 16 | | 05'39" | 500 / 8000 |
| 17 | | 04'52" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'53" | 00:24'20" |
| 5 | 05'59" | 00:30'19" |
| 6 | 05'55" | 00:36'14" |
| 7 | 05'55" | 00:42'09" |
| 8 | 05'47" | 00:47'56" |
| 8.0 | 04'35" | 00:47'58" |
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