10.3 km | 00:59:40 | 05:48/km日期: 2023-11-22 18:30 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 180
Pace: 06'03" / 06'00" / 05'43" / 05'54" / 06'01" / 06'05" / 05'47" / 05'41" / 05'31" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'34") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 06'05" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'11" | 286 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
125.39 km 
母子鱷魚 三代Y拖 累積 :
6451.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'54" | 00:23'40" |
| 5 | 06'01" | 00:29'41" |
| 6 | 06'05" | 00:35'46" |
| 7 | 05'47" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'31" | 00:52'45" |
| 10 | 05'26" | 00:58'11" |
| 10.3 | 05'11" | 00:59'40" |
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