10.1 km | 00:56:10 | 05:32/km日期: 2023-11-20 16:10 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 176
Pace: 05'21" / 05'16" / 05'36" / 05'34" / 05'36" / 05'38" / 05'37" / 05'34" / 05'42" / 05'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'36" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'15") | 1000 / 10000 |
| 11 | | 05'05" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'36" | 00:16'13" |
| 4 | 05'34" | 00:21'47" |
| 5 | 05'36" | 00:27'23" |
| 6 | 05'38" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'34" | 00:44'12" |
| 9 | 05'42" | 00:49'54" |
| 10 | 05'31" | 00:55'25" |
| 10.1 | 05'09" | 00:56'10" |
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