10.2 km | 00:59:32 | 05:51/km日期: 2023-11-22 10:24 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 172
Pace: 05'25" / 05'28" / 05'40" / 05'45" / 05'48" / 05'54" / 05'58" / 06'06" / 06'15" / 06'20" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'41") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 06'19" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'20") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 109.52 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'40" | 00:16'33" |
| 4 | 05'45" | 00:22'18" |
| 5 | 05'48" | 00:28'06" |
| 6 | 05'54" | 00:34'00" |
| 7 | 05'58" | 00:39'58" |
| 8 | 06'06" | 00:46'04" |
| 9 | 06'15" | 00:52'19" |
| 10 | 06'20" | 00:58'39" |
| 10.2 | 05'43" | 00:59'32" |
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