15.3 km | 01:13:43 | 04:48/km日期: 2023-11-23 17:52 - 平均心率: 143 - 卡路里: 965 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74.4
Pace: 04'12" / 05'29" / 06'31" / 03'57" / 03'57" / 03'59" / 03'57" / 06'56" / 04'01" / 04'01" / 04'03" / 03'59" / 03'54" / 07'06" / 05'46" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'33") | 406 / 406 |
| 2 | | 04'32" (+01'17") | 331 / 737 |
| 3 | | 04'24" (+01'09") | 341 / 1078 |
| 4 | | 04'29" (+01'14") | 331 / 1409 |
| 5 | | 04'40" (+01'25") | 330 / 1739 |
| 6 | | 17'02" (+13'47") | 58 / 1798 |
| 7 | | 03'15" | 103 / 1902 |
| 8 | | 09'11" (+05'56") | 110 / 2012 |
| 9 | | 03'36" (+00'21") | 93 / 2106 |
| 10 | | 18'47" (+15'32") | 159 / 2266 |
| 11 | | 04'09" (+00'54") | 312 / 2578 |
| 12 | | 03'53" (+00'38") | 322 / 2901 |
| 13 | | 03'52" (+00'37") | 325 / 3227 |
| 14 | | 03'58" (+00'43") | 317 / 3544 |
| 15 | | 03'55" (+00'40") | 319 / 3863 |
| 16 | | 03'56" (+00'41") | 320 / 4184 |
| 17 | | 03'58" (+00'43") | 317 / 4502 |
| 18 | | 03'54" (+00'39") | 324 / 4826 |
| 19 | | 04'00" (+00'45") | 315 / 5142 |
| 20 | | 04'01" (+00'46") | 317 / 5459 |
| 21 | | 03'59" (+00'44") | 316 / 5776 |
| 22 | | 03'49" (+00'34") | 327 / 6103 |
| 23 | | 03'59" (+00'44") | 315 / 6419 |
| 24 | | 03'56" (+00'41") | 320 / 6739 |
| 25 | | 03'55" (+00'40") | 320 / 7059 |
| 26 | | 03'52" (+00'37") | 323 / 7382 |
| 27 | | 03'52" (+00'37") | 217 / 7600 |
| 28 | | 15'59" (+12'44") | 250 / 7850 |
| 29 | | 04'04" (+00'49") | 318 / 8168 |
| 30 | | 04'01" (+00'46") | 313 / 8481 |
| 31 | | 04'02" (+00'47") | 309 / 8791 |
| 32 | | 03'54" (+00'39") | 322 / 9113 |
| 33 | | 04'03" (+00'48") | 309 / 9423 |
| 34 | | 04'00" (+00'45") | 313 / 9737 |
| 35 | | 04'02" (+00'47") | 312 / 10049 |
| 36 | | 04'00" (+00'45") | 316 / 10366 |
| 37 | | 04'02" (+00'47") | 312 / 10679 |
| 38 | | 04'03" (+00'48") | 310 / 10990 |
| 39 | | 03'57" (+00'42") | 318 / 11308 |
| 40 | | 04'03" (+00'48") | 310 / 11618 |
| 41 | | 04'00" (+00'45") | 314 / 11932 |
| 42 | | 03'57" (+00'42") | 315 / 12248 |
| 43 | | 03'55" (+00'40") | 318 / 12567 |
| 44 | | 03'54" (+00'39") | 309 / 12876 |
| 45 | | 03'34" (+00'19") | 212 / 13088 |
| 46 | | 14'08" (+10'53") | 177 / 13266 |
| 47 | | 05'46" (+02'31") | 1000 / 14266 |
| 48 | | 05'51" (+02'36") | 1000 / 15266 |
| 49 | | 06'07" (+02'52") | 53 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'29" | 00:09'41" |
| 3 | 06'31" | 00:16'12" |
| 4 | 03'57" | 00:20'09" |
| 5 | 03'57" | 00:24'06" |
| 6 | 03'59" | 00:28'05" |
| 7 | 03'57" | 00:32'02" |
| 8 | 06'56" | 00:38'58" |
| 9 | 04'01" | 00:42'59" |
| 10 | 04'01" | 00:47'00" |
| 11 | 04'03" | 00:51'03" |
| 12 | 03'59" | 00:55'02" |
| 13 | 03'54" | 00:58'56" |
| 14 | 07'06" | 01:06'02" |
| 15 | 05'46" | 01:11'48" |
| 15.3 | 06'05" | 01:13'45" |
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