12.4 km | 01:09:49 | 05:37/km日期: 2023-11-22 20:27 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 176
Pace: 06'10" / 05'48" / 05'33" / 05'44" / 05'37" / 05'18" / 05'31" / 05'35" / 04'58" / 05'42" / 05'33" / 05'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'49") | 1000 / 2000 |
| 3 | | 05'33" (+00'35") | 1000 / 3000 |
| 4 | | 05'43" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'36") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'33" (+00'35") | 1000 / 11000 |
| 12 | | 05'44" (+00'46") | 1000 / 12000 |
| 13 | | 06'00" (+01'02") | 434 / 12434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
128.05 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1424.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'18" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 05'35" | 00:45'16" |
| 9 | 04'58" | 00:50'14" |
| 10 | 05'42" | 00:55'56" |
| 11 | 05'33" | 01:01'29" |
| 12 | 05'45" | 01:07'14" |
| 12.4 | 05'59" | 01:09'50" |
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