31.0 km | 02:16:42 | 04:24/km日期: 2023-11-25 05:47 - 平均心率: 157 - 卡路里: 1998 Cal - 平均步頻: 176
Pace: 04'25" / 04'24" / 04'20" / 04'22" / 04'26" / 04'21" / 04'21" / 04'21" / 04'23" / 04'25" / 04'24" / 04'24" / 04'23" / 04'25" / 04'24" / 04'28" / 04'24" / 04'24" / 04'24" / 04'25" / 04'24" / 04'26" / 04'22" / 04'28" / 04'23" / 04'29" / 04'24" / 04'30" / 04'35" / 04'35" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 500 / 500 |
| 2 | | 04'23" (+00'13") | 500 / 1000 |
| 3 | | 04'24" (+00'14") | 500 / 1500 |
| 4 | | 04'22" (+00'12") | 500 / 2000 |
| 5 | | 04'18" (+00'08") | 500 / 2500 |
| 6 | | 04'21" (+00'11") | 500 / 3000 |
| 7 | | 04'19" (+00'09") | 500 / 3500 |
| 8 | | 04'24" (+00'14") | 500 / 4000 |
| 9 | | 04'24" (+00'14") | 500 / 4500 |
| 10 | | 04'26" (+00'16") | 500 / 5000 |
| 11 | | 04'18" (+00'08") | 500 / 5500 |
| 12 | | 04'23" (+00'13") | 500 / 6000 |
| 13 | | 04'20" (+00'10") | 500 / 6500 |
| 14 | | 04'20" (+00'10") | 500 / 7000 |
| 15 | | 04'24" (+00'14") | 500 / 7500 |
| 16 | | 04'17" (+00'07") | 500 / 8000 |
| 17 | | 04'26" (+00'16") | 500 / 8500 |
| 18 | | 04'20" (+00'10") | 500 / 9000 |
| 19 | | 04'21" (+00'11") | 500 / 9500 |
| 20 | | 04'27" (+00'17") | 500 / 10000 |
| 21 | | 04'26" (+00'16") | 500 / 10500 |
| 22 | | 04'23" (+00'13") | 500 / 11000 |
| 23 | | 04'21" (+00'11") | 500 / 11500 |
| 24 | | 04'25" (+00'15") | 500 / 12000 |
| 25 | | 04'22" (+00'12") | 500 / 12500 |
| 26 | | 04'25" (+00'15") | 500 / 13000 |
| 27 | | 04'23" (+00'13") | 500 / 13500 |
| 28 | | 04'25" (+00'15") | 500 / 14000 |
| 29 | | 04'24" (+00'14") | 500 / 14500 |
| 30 | | 04'23" (+00'13") | 500 / 15000 |
| 31 | | 04'27" (+00'17") | 500 / 15500 |
| 32 | | 04'29" (+00'19") | 500 / 16000 |
| 33 | | 04'26" (+00'16") | 500 / 16500 |
| 34 | | 04'21" (+00'11") | 500 / 17000 |
| 35 | | 04'28" (+00'18") | 500 / 17500 |
| 36 | | 04'19" (+00'09") | 500 / 18000 |
| 37 | | 04'24" (+00'14") | 500 / 18500 |
| 38 | | 04'25" (+00'15") | 500 / 19000 |
| 39 | | 04'21" (+00'11") | 500 / 19500 |
| 40 | | 04'27" (+00'17") | 500 / 20000 |
| 41 | | 04'30" (+00'20") | 500 / 20500 |
| 42 | | 04'18" (+00'08") | 500 / 21000 |
| 43 | | 04'26" (+00'16") | 500 / 21500 |
| 44 | | 04'24" (+00'14") | 500 / 22000 |
| 45 | | 04'21" (+00'11") | 500 / 22500 |
| 46 | | 04'23" (+00'13") | 500 / 23000 |
| 47 | | 04'24" (+00'14") | 500 / 23500 |
| 48 | | 04'30" (+00'20") | 500 / 24000 |
| 49 | | 04'21" (+00'11") | 500 / 24500 |
| 50 | | 04'24" (+00'14") | 500 / 25000 |
| 51 | | 04'28" (+00'18") | 500 / 25500 |
| 52 | | 04'27" (+00'17") | 500 / 26000 |
| 53 | | 04'23" (+00'13") | 500 / 26500 |
| 54 | | 04'25" (+00'15") | 500 / 27000 |
| 55 | | 04'28" (+00'18") | 500 / 27500 |
| 56 | | 04'30" (+00'20") | 500 / 28000 |
| 57 | | 04'28" (+00'18") | 500 / 28500 |
| 58 | | 04'42" (+00'32") | 500 / 29000 |
| 59 | | 04'34" (+00'24") | 500 / 29500 |
| 60 | | 04'35" (+00'25") | 500 / 30000 |
| 61 | | 04'10" | 500 / 30500 |
| 62 | | 04'11" (+00'01") | 500 / 31000 |
| 63 | | 04'34" (+00'24") | 7 / 31007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
348.68 km 
迪卡儂 KD900X 白 累積 :
1502.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'22" | 00:17'31" |
| 5 | 04'26" | 00:21'57" |
| 6 | 04'21" | 00:26'18" |
| 7 | 04'21" | 00:30'39" |
| 8 | 04'21" | 00:35'00" |
| 9 | 04'23" | 00:39'23" |
| 10 | 04'25" | 00:43'48" |
| 11 | 04'24" | 00:48'12" |
| 12 | 04'24" | 00:52'36" |
| 13 | 04'23" | 00:56'59" |
| 14 | 04'25" | 01:01'24" |
| 15 | 04'24" | 01:05'48" |
| 16 | 04'28" | 01:10'16" |
| 17 | 04'24" | 01:14'40" |
| 18 | 04'24" | 01:19'04" |
| 19 | 04'24" | 01:23'28" |
| 20 | 04'25" | 01:27'53" |
| 21 | 04'24" | 01:32'17" |
| 22 | 04'26" | 01:36'43" |
| 23 | 04'22" | 01:41'05" |
| 24 | 04'28" | 01:45'33" |
| 25 | 04'23" | 01:49'56" |
| 26 | 04'29" | 01:54'25" |
| 27 | 04'24" | 01:58'49" |
| 28 | 04'30" | 02:03'19" |
| 29 | 04'35" | 02:07'54" |
| 30 | 04'35" | 02:12'29" |
| 31 | 04'11" | 02:16'40" |
| 31.0 | 04'16" | 02:16'42" |
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