10.0 km | 00:50:56 | 05:05/km日期: 2023-11-26 05:02 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 174
Pace: 05'12" / 06'54" / 05'07" / 08'29" / 06'45" / 05'03" / 05'07" / 05'47" / 05'00" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'06" (+00'10") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'18") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 04'58" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'06" (+01'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
265.68 km 
ASICS Magic Speed 3 累積 :
2556.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'54" | 00:12'06" |
| 3 | 05'07" | 00:17'13" |
| 4 | 08'29" | 00:25'42" |
| 5 | 06'45" | 00:32'27" |
| 6 | 05'03" | 00:37'30" |
| 7 | 05'07" | 00:42'37" |
| 8 | 05'47" | 00:48'24" |
| 9 | 05'00" | 00:53'24" |
| 10 | 05'13" | 00:58'37" |
| 10.0 | 05'56" | 00:58'42" |
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