9.0 km | 01:01:48 | 06:51/km日期: 2023-11-25 07:14 - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81.4
Pace: 03'49" / 07'29" / 07'19" / 07'02" / 06'22" / 06'25" / 06'01" / 06'37" / 06'59" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'33") | 500 / 500 |
| 2 | | 07'26" (+01'33") | 500 / 1000 |
| 3 | | 07'16" (+01'23") | 500 / 1500 |
| 4 | | 07'41" (+01'48") | 500 / 2000 |
| 5 | | 07'17" (+01'24") | 500 / 2500 |
| 6 | | 07'20" (+01'27") | 500 / 3000 |
| 7 | | 07'06" (+01'13") | 500 / 3500 |
| 8 | | 06'56" (+01'03") | 500 / 4000 |
| 9 | | 06'18" (+00'25") | 500 / 4500 |
| 10 | | 06'26" (+00'33") | 500 / 5000 |
| 11 | | 06'30" (+00'37") | 500 / 5500 |
| 12 | | 06'18" (+00'25") | 500 / 6000 |
| 13 | | 05'53" | 500 / 6500 |
| 14 | | 06'08" (+00'15") | 500 / 7000 |
| 15 | | 06'15" (+00'22") | 500 / 7500 |
| 16 | | 06'58" (+01'05") | 500 / 8000 |
| 17 | | 06'41" (+00'48") | 500 / 8500 |
| 18 | | 07'15" (+01'22") | 500 / 9000 |
| 19 | | 10'27" (+04'34") | 14 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 225.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 07'29" | 00:11'18" |
| 3 | 07'19" | 00:18'37" |
| 4 | 07'02" | 00:25'39" |
| 5 | 06'22" | 00:32'01" |
| 6 | 06'25" | 00:38'26" |
| 7 | 06'01" | 00:44'27" |
| 8 | 06'37" | 00:51'04" |
| 9 | 06'59" | 00:58'03" |
| 9.0 | 10'27" | 00:58'12" |
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