7.0 km | 00:51:06 | 07:17/km日期: 2023-11-24 19:52 - 總爬升: 207 m - 平均心率: 160 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 80.2
Pace: 07'34" / 06'58" / 07'15" / 06'11" / 06'31" / 10'00" / 07'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'28") | 121 / 121 |
| 2 | | 11'37" (+08'34") | 150 / 272 |
| 3 | | 03'21" (+00'18") | 106 / 378 |
| 4 | | 10'58" (+07'55") | 98 / 477 |
| 5 | | 03'28" (+00'25") | 99 / 576 |
| 6 | | 10'03" (+07'00") | 111 / 687 |
| 7 | | 03'14" (+00'11") | 108 / 795 |
| 8 | | 10'46" (+07'43") | 95 / 891 |
| 9 | | 03'11" (+00'08") | 103 / 995 |
| 10 | | 09'26" (+06'23") | 113 / 1109 |
| 11 | | 03'07" (+00'04") | 109 / 1218 |
| 12 | | 10'10" (+07'07") | 99 / 1318 |
| 13 | | 03'10" (+00'07") | 94 / 1412 |
| 14 | | 08'54" (+05'51") | 121 / 1534 |
| 15 | | 03'03" | 112 / 1647 |
| 16 | | 11'36" (+08'33") | 102 / 1749 |
| 17 | | 03'05" (+00'02") | 104 / 1853 |
| 18 | | 09'44" (+06'41") | 117 / 1971 |
| 19 | | 03'14" (+00'11") | 104 / 2076 |
| 20 | | 11'35" (+08'32") | 101 / 2178 |
| 21 | | 03'17" (+00'14") | 98 / 2276 |
| 22 | | 09'49" (+06'46") | 114 / 2391 |
| 23 | | 03'12" (+00'09") | 102 / 2493 |
| 24 | | 10'17" (+07'14") | 113 / 2607 |
| 25 | | 03'19" (+00'16") | 99 / 2706 |
| 26 | | 10'02" (+06'59") | 106 / 2813 |
| 27 | | 03'09" (+00'06") | 106 / 2919 |
| 28 | | 11'51" (+08'48") | 103 / 3023 |
| 29 | | 03'22" (+00'19") | 96 / 3120 |
| 30 | | 09'09" (+06'06") | 114 / 3234 |
| 31 | | 03'15" (+00'12") | 105 / 3339 |
| 32 | | 10'51" (+07'48") | 101 / 3441 |
| 33 | | 03'05" (+00'02") | 106 / 3547 |
| 34 | | 08'41" (+05'38") | 122 / 3670 |
| 35 | | 03'37" (+00'34") | 99 / 3769 |
| 36 | | 10'07" (+07'04") | 103 / 3872 |
| 37 | | 03'31" (+00'28") | 99 / 3972 |
| 38 | | 11'01" (+07'58") | 111 / 4083 |
| 39 | | 03'04" (+00'01") | 103 / 4187 |
| 40 | | 10'00" (+06'57") | 102 / 4289 |
| 41 | | 03'28" (+00'25") | 91 / 4381 |
| 42 | | 07'03" (+04'00") | 126 / 4507 |
| 43 | | 03'14" (+00'11") | 99 / 4607 |
| 44 | | 10'35" (+07'32") | 96 / 4703 |
| 45 | | 03'10" (+00'07") | 215 / 4918 |
| 46 | | 10'42" (+07'39") | 104 / 5023 |
| 47 | | 09'47" (+06'44") | 1000 / 6023 |
| 48 | | 07'26" (+04'23") | 991 / 7014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 96.39 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 07'15" | 00:21'47" |
| 4 | 06'11" | 00:27'58" |
| 5 | 06'31" | 00:34'29" |
| 6 | 10'00" | 00:44'29" |
| 7 | 07'20" | 00:51'49" |
| 7.0 | 04'27" | 00:51'53" |
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