10.8 km | 01:17:03 | 07:09/km日期: 2023-11-22 05:51 - 平均心率: 128 - 卡路里: 626 Cal - 平均步頻: 174
Pace: 07'15" / 06'37" / 06'41" / 06'40" / 06'23" / 06'54" / 06'01" / 09'47" / 08'13" / 05'33" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'08") | 1000 / 1000 |
| 2 | | 06'37" (+01'05") | 1000 / 2000 |
| 3 | | 06'40" (+01'08") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'22" (+00'50") | 1000 / 5000 |
| 6 | | 06'55" (+01'23") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 09'47" (+04'15") | 1000 / 8000 |
| 9 | | 08'13" (+02'41") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 08'33" (+03'01") | 765 / 10765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
204.22 km 
adidas ADIZERO BOSTON 11 US10 2023.10 累積 :
337.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'37" | 00:13'52" |
| 3 | 06'41" | 00:20'33" |
| 4 | 06'40" | 00:27'13" |
| 5 | 06'23" | 00:33'36" |
| 6 | 06'54" | 00:40'30" |
| 7 | 06'01" | 00:46'31" |
| 8 | 09'47" | 00:56'18" |
| 9 | 08'13" | 01:04'31" |
| 10 | 05'33" | 01:10'04" |
| 10.8 | 07'59" | 01:16'11" |
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