24.7 km | 04:07:10 | 10:00/km日期: 2016-05-08 06:15 - 總爬升: 1011 m - 平均心率: 140 - 卡路里: 1400 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 06'33" / 06'08" / 06'13" / 06'23" / 07'18" / 08'11" / 08'45" / 11'54" / 06'37" / 08'17" / 11'55" / 13'41" / 10'37" / 07'09" / 07'26" / 15'25" / 23'34" / 18'57" / 11'28" / 07'36" / 09'55" / 09'24" / 10'50" / 08'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'26") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 07'18" (+01'11") | 1000 / 5000 |
| 6 | | 08'10" (+02'03") | 1000 / 6000 |
| 7 | | 08'45" (+02'38") | 1000 / 7000 |
| 8 | | 11'54" (+05'47") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 08'17" (+02'10") | 1000 / 10000 |
| 11 | | 11'44" (+05'37") | 1000 / 11000 |
| 12 | | 13'52" (+07'45") | 1000 / 12000 |
| 13 | | 10'36" (+04'29") | 1000 / 13000 |
| 14 | | 07'09" (+01'02") | 1000 / 14000 |
| 15 | | 07'25" (+01'18") | 1000 / 15000 |
| 16 | | 15'23" (+09'16") | 1000 / 16000 |
| 17 | | 23'36" (+17'29") | 1000 / 17000 |
| 18 | | 18'51" (+12'44") | 1000 / 18000 |
| 19 | | 11'32" (+05'25") | 1000 / 19000 |
| 20 | | 07'35" (+01'28") | 1000 / 20000 |
| 21 | | 09'55" (+03'48") | 1000 / 21000 |
| 22 | | 09'23" (+03'16") | 1000 / 22000 |
| 23 | | 10'49" (+04'42") | 1000 / 23000 |
| 24 | | 08'29" (+02'22") | 1000 / 24000 |
| 25 | | 06'25" (+00'18") | 688 / 24688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
223.54 km 
MIZUNO WAVE Rider 16 累積 :
2007.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 06'13" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 07'18" | 00:32'35" |
| 6 | 08'11" | 00:40'46" |
| 7 | 08'45" | 00:49'31" |
| 8 | 11'54" | 01:01'25" |
| 9 | 06'37" | 01:08'02" |
| 10 | 08'17" | 01:16'19" |
| 11 | 11'55" | 01:28'14" |
| 12 | 13'41" | 01:41'55" |
| 13 | 10'37" | 01:52'32" |
| 14 | 07'09" | 01:59'41" |
| 15 | 07'26" | 02:07'07" |
| 16 | 15'25" | 02:22'32" |
| 17 | 23'34" | 02:46'06" |
| 18 | 18'57" | 03:05'03" |
| 19 | 11'28" | 03:16'31" |
| 20 | 07'36" | 03:24'07" |
| 21 | 09'55" | 03:34'02" |
| 22 | 09'24" | 03:43'26" |
| 23 | 10'50" | 03:54'16" |
| 24 | 08'30" | 04:02'46" |
| 24.7 | 06'24" | 04:07'11" |
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