15.0 km | 01:27:49 | 05:51/km日期: 2023-11-23 17:14 - 平均心率: 136 - 卡路里: 1031 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74.4
Pace: 07'39" / 05'10" / 05'18" / 05'19" / 05'31" / 05'53" / 06'04" / 05'56" / 07'37" / 05'57" / 05'55" / 06'03" / 06'02" / 06'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1600 / 1600 |
| 2 | | 05'17" | 1600 / 3200 |
| 3 | | 05'22" (+00'05") | 1600 / 4800 |
| 4 | | 05'51" (+00'34") | 1600 / 6400 |
| 5 | | 06'04" (+00'47") | 1600 / 8000 |
| 6 | | 06'04" (+00'47") | 1600 / 9600 |
| 7 | | 05'56" (+00'39") | 1600 / 11200 |
| 8 | | 06'02" (+00'45") | 1600 / 12799 |
| 9 | | 06'06" (+00'49") | 1600 / 14399 |
| 10 | | 06'01" (+00'44") | 603 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
88.26 km 
ZEPRO 順澤宮紀念鞋 累積 :
674.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'10" | 00:12'49" |
| 3 | 05'18" | 00:18'07" |
| 4 | 05'19" | 00:23'26" |
| 5 | 05'31" | 00:28'57" |
| 6 | 05'53" | 00:34'50" |
| 7 | 06'04" | 00:40'54" |
| 8 | 05'56" | 00:46'50" |
| 9 | 07'37" | 00:54'27" |
| 10 | 05'57" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 06'02" | 01:18'24" |
| 14 | 06'12" | 01:24'36" |
| 15.0 | 05'56" | 01:30'34" |
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