22.5 km | 03:34:09 | 09:31/km日期: 2023-11-12 06:42 - 平均心率: 149 - 卡路里: 1413 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88%
Pace: 07'38" / 07'18" / 08'32" / 07'16" / 08'49" / 07'47" / 09'24" / 08'29" / 20'19" / 07'28" / 09'40" / 10'59" / 09'03" / 08'59" / 09'23" / 10'54" / 09'05" / 10'52" / 08'44" / 09'56" / 08'56" / 10'18" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'22") | 1000 / 1000 |
| 2 | | 07'17" (+00'01") | 1000 / 2000 |
| 3 | | 08'32" (+01'16") | 1000 / 3000 |
| 4 | | 07'16" | 1000 / 4000 |
| 5 | | 08'48" (+01'32") | 1000 / 5000 |
| 6 | | 07'47" (+00'31") | 1000 / 6000 |
| 7 | | 09'23" (+02'07") | 1000 / 7000 |
| 8 | | 08'29" (+01'13") | 1000 / 8000 |
| 9 | | 20'18" (+13'02") | 1000 / 9000 |
| 10 | | 07'28" (+00'12") | 1000 / 10000 |
| 11 | | 09'40" (+02'24") | 1000 / 11000 |
| 12 | | 10'58" (+03'42") | 1000 / 12000 |
| 13 | | 09'02" (+01'46") | 1000 / 13000 |
| 14 | | 08'59" (+01'43") | 1000 / 14000 |
| 15 | | 09'22" (+02'06") | 1000 / 15000 |
| 16 | | 10'54" (+03'38") | 1000 / 16000 |
| 17 | | 09'04" (+01'48") | 1000 / 17000 |
| 18 | | 10'52" (+03'36") | 1000 / 18000 |
| 19 | | 08'43" (+01'27") | 1000 / 19000 |
| 20 | | 09'56" (+02'40") | 1000 / 20000 |
| 21 | | 08'55" (+01'39") | 1000 / 21000 |
| 22 | | 10'17" (+03'01") | 1000 / 22000 |
| 23 | | 09'06" (+01'50") | 476 / 22476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 34.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'18" | 00:14'56" |
| 3 | 08'32" | 00:23'28" |
| 4 | 07'16" | 00:30'44" |
| 5 | 08'49" | 00:39'33" |
| 6 | 07'47" | 00:47'20" |
| 7 | 09'24" | 00:56'44" |
| 8 | 08'29" | 01:05'13" |
| 9 | 20'19" | 01:25'32" |
| 10 | 07'28" | 01:33'00" |
| 11 | 09'40" | 01:42'40" |
| 12 | 10'59" | 01:53'39" |
| 13 | 09'03" | 02:02'42" |
| 14 | 08'59" | 02:11'41" |
| 15 | 09'23" | 02:21'04" |
| 16 | 10'54" | 02:31'58" |
| 17 | 09'05" | 02:41'03" |
| 18 | 10'52" | 02:51'55" |
| 19 | 08'44" | 03:00'39" |
| 20 | 09'56" | 03:10'35" |
| 21 | 08'56" | 03:19'31" |
| 22 | 10'18" | 03:29'49" |
| 22.5 | 09'05" | 03:34'09" |
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