17.8 km | 02:35:36 | 08:45/km日期: 2023-11-25 05:14 - 平均心率: 115 - 卡路里: 997 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 78
Pace: 07'57" / 09'16" / 07'54" / 07'57" / 08'15" / 08'02" / 08'49" / 07'52" / 08'04" / 11'28" / 10'12" / 08'17" / 07'32" / 08'13" / 08'17" / 08'19" / 08'30" / 13'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
156.41 km 
母子鱷魚 BCU5558-202304 累積 :
1745.3 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'16" | 00:17'13" |
| 3 | 07'54" | 00:25'07" |
| 4 | 07'57" | 00:33'04" |
| 5 | 08'15" | 00:41'19" |
| 6 | 08'02" | 00:49'21" |
| 7 | 08'49" | 00:58'10" |
| 8 | 07'52" | 01:06'02" |
| 9 | 08'04" | 01:14'06" |
| 10 | 11'28" | 01:25'34" |
| 11 | 10'12" | 01:35'46" |
| 12 | 08'17" | 01:44'03" |
| 13 | 07'32" | 01:51'35" |
| 14 | 08'13" | 01:59'48" |
| 15 | 08'17" | 02:08'05" |
| 16 | 08'19" | 02:16'24" |
| 17 | 08'30" | 02:24'54" |
| 17.8 | 13'53" | 02:35'36" |
留言 
