17.7 km | 01:48:37 | 06:08/km日期: 2023-11-25 08:03 - 平均心率: 130 - 卡路里: 1390 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 73
Pace: 06'35" / 06'02" / 05'05" / 05'07" / 06'19" / 06'05" / 06'15" / 06'06" / 05'58" / 06'07" / 06'09" / 06'12" / 06'16" / 06'31" / 06'26" / 06'34" / 06'31" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'05") | 759 / 759 |
| 2 | | 06'37" (+02'07") | 277 / 1036 |
| 3 | | 05'20" (+00'50") | 93 / 1130 |
| 4 | | 06'24" (+01'54") | 78 / 1208 |
| 5 | | 05'20" (+00'50") | 93 / 1301 |
| 6 | | 06'30" (+02'00") | 76 / 1378 |
| 7 | | 05'09" (+00'39") | 96 / 1475 |
| 8 | | 06'24" (+01'54") | 77 / 1553 |
| 9 | | 05'02" (+00'32") | 99 / 1652 |
| 10 | | 06'38" (+02'08") | 75 / 1727 |
| 11 | | 06'32" (+02'02") | 350 / 2078 |
| 12 | | 04'43" (+00'13") | 105 / 2183 |
| 13 | | 04'30" | 111 / 2295 |
| 14 | | 04'39" (+00'09") | 107 / 2402 |
| 15 | | 04'51" (+00'21") | 102 / 2505 |
| 16 | | 05'06" (+00'36") | 1000 / 3505 |
| 17 | | 05'07" (+00'37") | 609 / 4114 |
| 18 | | 06'18" (+01'48") | 793 / 4907 |
| 19 | | 06'11" (+01'41") | 1000 / 5907 |
| 20 | | 06'12" (+01'42") | 1000 / 6907 |
| 21 | | 06'03" (+01'33") | 1000 / 7907 |
| 22 | | 06'04" (+01'34") | 1000 / 8907 |
| 23 | | 06'06" (+01'36") | 1000 / 9907 |
| 24 | | 06'07" (+01'37") | 1000 / 10907 |
| 25 | | 06'10" (+01'40") | 1000 / 11907 |
| 26 | | 06'17" (+01'47") | 1000 / 12907 |
| 27 | | 06'25" (+01'55") | 1000 / 13907 |
| 28 | | 06'29" (+01'59") | 1000 / 14907 |
| 29 | | 06'28" (+01'58") | 1000 / 15907 |
| 30 | | 06'37" (+02'07") | 1000 / 16907 |
| 31 | | 06'28" (+01'58") | 777 / 17684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
318.93 km 
asics TARTHEREDGE II-隨車藍 累積 :
595.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'02" | 00:12'37" |
| 3 | 05'05" | 00:17'42" |
| 4 | 05'07" | 00:22'49" |
| 5 | 06'19" | 00:29'08" |
| 6 | 06'05" | 00:35'13" |
| 7 | 06'15" | 00:41'28" |
| 8 | 06'06" | 00:47'34" |
| 9 | 05'58" | 00:53'32" |
| 10 | 06'07" | 00:59'39" |
| 11 | 06'09" | 01:05'48" |
| 12 | 06'12" | 01:12'00" |
| 13 | 06'16" | 01:18'16" |
| 14 | 06'31" | 01:24'47" |
| 15 | 06'26" | 01:31'13" |
| 16 | 06'34" | 01:37'47" |
| 17 | 06'31" | 01:44'18" |
| 17.7 | 06'28" | 01:48'44" |
展開計圈分析
留言 
