13.5 km | 01:13:35 | 05:26/km日期: 2023-11-24 19:49 - 平均心率: 120 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 70.1
Pace: 06'26" / 05'43" / 09'48" / 04'50" / 04'39" / 04'38" / 04'47" / 06'48" / 04'57" / 04'42" / 09'40" / 05'51" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'52") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'43" (+01'10") | 941 / 2941 |
| 4 | | 04'55" (+00'22") | 455 / 3396 |
| 5 | | 04'49" (+00'16") | 457 / 3853 |
| 6 | | 04'39" (+00'06") | 471 / 4325 |
| 7 | | 04'37" (+00'04") | 470 / 4796 |
| 8 | | 04'35" (+00'02") | 469 / 5265 |
| 9 | | 04'33" | 470 / 5736 |
| 10 | | 04'49" (+00'16") | 456 / 6192 |
| 11 | | 04'40" (+00'07") | 460 / 6652 |
| 12 | | 05'33" (+01'00") | 491 / 7144 |
| 13 | | 04'45" (+00'12") | 463 / 7607 |
| 14 | | 04'47" (+00'14") | 451 / 8059 |
| 15 | | 05'17" (+00'44") | 466 / 8526 |
| 16 | | 04'40" (+00'07") | 461 / 8987 |
| 17 | | 04'38" (+00'05") | 464 / 9451 |
| 18 | | 04'41" (+00'08") | 462 / 9914 |
| 19 | | 06'20" (+01'47") | 950 / 10864 |
| 20 | | 07'43" (+03'10") | 1000 / 11864 |
| 21 | | 05'15" (+00'42") | 1000 / 12864 |
| 22 | | 05'25" (+00'52") | 652 / 13516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
FLY 3 累積 :
1259.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'43" | 00:12'09" |
| 3 | 09'48" | 00:21'57" |
| 4 | 04'50" | 00:26'47" |
| 5 | 04'39" | 00:31'26" |
| 6 | 04'38" | 00:36'04" |
| 7 | 04'47" | 00:40'51" |
| 8 | 06'48" | 00:47'39" |
| 9 | 04'57" | 00:52'36" |
| 10 | 04'42" | 00:57'18" |
| 11 | 09'40" | 01:06'58" |
| 12 | 05'51" | 01:12'49" |
| 13 | 05'22" | 01:18'11" |
| 13.5 | 05'31" | 01:21'02" |
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