20.5 km | 01:41:21 | 04:56/km日期: 2023-11-17 17:59 - 總爬升: 272 m - 平均心率: 150 - 卡路里: 1060 Cal - 平均步頻: 188
Pace: 05'46" / 05'13" / 07'41" / 03'46" / 03'44" / 03'49" / 03'44" / 05'47" / 04'50" / 03'40" / 03'43" / 03'44" / 05'56" / 03'39" / 03'41" / 05'45" / 03'41" / 04'55" / 08'04" / 05'57" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'20") | 1000 / 1000 |
| 2 | | 05'12" (+01'47") | 1000 / 2000 |
| 3 | | 08'19" (+04'54") | 861 / 2861 |
| 4 | | 03'45" (+00'20") | 1000 / 3861 |
| 5 | | 03'43" (+00'18") | 1000 / 4861 |
| 6 | | 03'44" (+00'19") | 1000 / 5861 |
| 7 | | 03'48" (+00'23") | 1000 / 6861 |
| 8 | | 03'45" (+00'20") | 1000 / 7861 |
| 9 | | 20'13" (+16'48") | 198 / 8059 |
| 10 | | 03'34" (+00'09") | 1000 / 9059 |
| 11 | | 03'40" (+00'15") | 1000 / 10059 |
| 12 | | 03'41" (+00'16") | 1000 / 11059 |
| 13 | | 03'45" (+00'20") | 1000 / 12059 |
| 14 | | 14'52" (+11'27") | 202 / 12262 |
| 15 | | 03'36" (+00'11") | 1000 / 13262 |
| 16 | | 03'39" (+00'14") | 1000 / 14262 |
| 17 | | 03'42" (+00'17") | 1000 / 15262 |
| 18 | | 13'38" (+10'13") | 221 / 15483 |
| 19 | | 03'32" (+00'07") | 1000 / 16483 |
| 20 | | 03'40" (+00'15") | 1000 / 17483 |
| 21 | | 12'17" (+08'52") | 164 / 17648 |
| 22 | | 03'25" | 1000 / 18648 |
| 23 | | 09'23" (+05'58") | 1000 / 19648 |
| 24 | | 07'36" (+04'11") | 868 / 20516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 07'41" | 00:18'40" |
| 4 | 03'46" | 00:22'26" |
| 5 | 03'44" | 00:26'10" |
| 6 | 03'49" | 00:29'59" |
| 7 | 03'44" | 00:33'43" |
| 8 | 05'47" | 00:39'30" |
| 9 | 04'50" | 00:44'20" |
| 10 | 03'40" | 00:48'00" |
| 11 | 03'43" | 00:51'43" |
| 12 | 03'44" | 00:55'27" |
| 13 | 05'56" | 01:01'23" |
| 14 | 03'39" | 01:05'02" |
| 15 | 03'41" | 01:08'43" |
| 16 | 05'45" | 01:14'28" |
| 17 | 03'41" | 01:18'09" |
| 18 | 04'55" | 01:23'04" |
| 19 | 08'04" | 01:31'08" |
| 20 | 05'57" | 01:37'05" |
| 20.5 | 08'17" | 01:41'22" |
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