21.0 km | 02:00:28 | 05:44/km日期: 2023-11-18 07:35 - 總爬升: 200 m - 平均心率: 128 - 卡路里: 908 Cal - 平均步頻: 184
Pace: 05'21" / 05'53" / 06'02" / 06'26" / 05'41" / 05'20" / 05'12" / 06'24" / 05'55" / 05'08" / 05'30" / 05'38" / 07'01" / 05'18" / 05'14" / 05'05" / 05'22" / 04'59" / 05'08" / 05'00" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'54") | 1000 / 2000 |
| 3 | | 06'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'25" (+01'26") | 1000 / 4000 |
| 5 | | 05'41" (+00'42") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+01'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'56") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'38" (+00'39") | 1000 / 12000 |
| 13 | | 07'00" (+02'01") | 1000 / 13000 |
| 14 | | 05'17" (+00'18") | 1000 / 14000 |
| 15 | | 05'13" (+00'14") | 1000 / 15000 |
| 16 | | 05'05" (+00'06") | 1000 / 16000 |
| 17 | | 05'21" (+00'22") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'07" (+00'08") | 1000 / 19000 |
| 20 | | 05'00" (+00'01") | 1000 / 20000 |
| 21 | | 08'52" (+03'53") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'53" | 00:11'14" |
| 3 | 06'02" | 00:17'16" |
| 4 | 06'26" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'20" | 00:34'43" |
| 7 | 05'12" | 00:39'55" |
| 8 | 06'24" | 00:46'19" |
| 9 | 05'55" | 00:52'14" |
| 10 | 05'08" | 00:57'22" |
| 11 | 05'30" | 01:02'52" |
| 12 | 05'38" | 01:08'30" |
| 13 | 07'01" | 01:15'31" |
| 14 | 05'18" | 01:20'49" |
| 15 | 05'14" | 01:26'03" |
| 16 | 05'05" | 01:31'08" |
| 17 | 05'22" | 01:36'30" |
| 18 | 04'59" | 01:41'29" |
| 19 | 05'08" | 01:46'37" |
| 20 | 05'00" | 01:51'37" |
| 21.0 | 08'52" | 02:00'28" |
留言 
展開計圈分析
