31.0 km | 02:18:12 | 04:27/km日期: 2023-11-19 07:15 - 總爬升: 432 m - 平均心率: 156 - 卡路里: 1508 Cal - 平均步頻: 194
Pace: 04'18" / 04'14" / 04'17" / 04'17" / 04'08" / 04'20" / 04'10" / 04'12" / 04'18" / 04'09" / 04'21" / 04'05" / 04'12" / 04'19" / 04'05" / 04'51" / 04'06" / 04'09" / 04'23" / 04'09" / 04'58" / 04'30" / 04'48" / 04'47" / 04'28" / 04'56" / 04'28" / 04'40" / 05'03" / 04'54" / 05'35" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'12") | 1000 / 1000 |
| 2 | | 04'14" (+00'09") | 1000 / 2000 |
| 3 | | 04'17" (+00'12") | 1000 / 3000 |
| 4 | | 04'17" (+00'12") | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'19" (+00'14") | 1000 / 6000 |
| 7 | | 04'09" (+00'04") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'17" (+00'12") | 1000 / 9000 |
| 10 | | 04'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'21" (+00'16") | 1000 / 11000 |
| 12 | | 04'05" | 1000 / 12000 |
| 13 | | 04'11" (+00'06") | 1000 / 13000 |
| 14 | | 04'18" (+00'13") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'50" (+00'45") | 1000 / 16000 |
| 17 | | 04'06" (+00'01") | 1000 / 17000 |
| 18 | | 04'08" (+00'03") | 1000 / 18000 |
| 19 | | 04'23" (+00'18") | 1000 / 19000 |
| 20 | | 04'08" (+00'03") | 1000 / 20000 |
| 21 | | 04'58" (+00'53") | 1000 / 21000 |
| 22 | | 04'29" (+00'24") | 1000 / 22000 |
| 23 | | 04'48" (+00'43") | 1000 / 23000 |
| 24 | | 04'46" (+00'41") | 1000 / 24000 |
| 25 | | 04'28" (+00'23") | 1000 / 25000 |
| 26 | | 04'55" (+00'50") | 1000 / 26000 |
| 27 | | 04'27" (+00'22") | 1000 / 27000 |
| 28 | | 04'40" (+00'35") | 1000 / 28000 |
| 29 | | 05'02" (+00'57") | 1000 / 29000 |
| 30 | | 04'54" (+00'49") | 1000 / 30000 |
| 31 | | 05'34" (+01'29") | 1000 / 31000 |
| 32 | | 04'01" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
449.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'14" | 00:08'32" |
| 3 | 04'17" | 00:12'49" |
| 4 | 04'17" | 00:17'06" |
| 5 | 04'08" | 00:21'14" |
| 6 | 04'20" | 00:25'34" |
| 7 | 04'10" | 00:29'44" |
| 8 | 04'12" | 00:33'56" |
| 9 | 04'18" | 00:38'14" |
| 10 | 04'09" | 00:42'23" |
| 11 | 04'21" | 00:46'44" |
| 12 | 04'05" | 00:50'49" |
| 13 | 04'12" | 00:55'01" |
| 14 | 04'19" | 00:59'20" |
| 15 | 04'05" | 01:03'25" |
| 16 | 04'51" | 01:08'16" |
| 17 | 04'06" | 01:12'22" |
| 18 | 04'09" | 01:16'31" |
| 19 | 04'23" | 01:20'54" |
| 20 | 04'09" | 01:25'03" |
| 21 | 04'58" | 01:30'01" |
| 22 | 04'30" | 01:34'31" |
| 23 | 04'48" | 01:39'19" |
| 24 | 04'47" | 01:44'06" |
| 25 | 04'28" | 01:48'34" |
| 26 | 04'56" | 01:53'30" |
| 27 | 04'28" | 01:57'58" |
| 28 | 04'40" | 02:02'38" |
| 29 | 05'03" | 02:07'41" |
| 30 | 04'54" | 02:12'35" |
| 31 | 05'35" | 02:18'10" |
| 31.0 | 04'29" | 02:18'13" |
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