10.8 km | 01:16:39 | 07:07/km日期: 2023-11-22 19:12 - 平均心率: 139 - 卡路里: 698 Cal - 平均步頻: 162
Pace: 07'01" / 05'59" / 10'52" / 07'19" / 06'13" / 06'17" / 07'42" / 07'06" / 05'23" / 07'38" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'39") | 1000 / 1000 |
| 2 | | 05'58" (+00'36") | 1000 / 2000 |
| 3 | | 07'48" (+02'26") | 1000 / 3000 |
| 4 | | 07'19" (+01'57") | 1000 / 4000 |
| 5 | | 06'13" (+00'51") | 1000 / 5000 |
| 6 | | 06'17" (+00'55") | 1000 / 6000 |
| 7 | | 07'41" (+02'19") | 1000 / 7000 |
| 8 | | 07'05" (+01'43") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 07'37" (+02'15") | 1000 / 10000 |
| 11 | | 10'43" (+05'21") | 767 / 10767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 246.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'59" | 00:13'00" |
| 3 | 10'52" | 00:23'52" |
| 4 | 07'19" | 00:31'11" |
| 5 | 06'13" | 00:37'24" |
| 6 | 06'17" | 00:43'41" |
| 7 | 07'42" | 00:51'23" |
| 8 | 07'06" | 00:58'29" |
| 9 | 05'23" | 01:03'52" |
| 10 | 07'38" | 01:11'30" |
| 10.8 | 10'43" | 01:19'44" |
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