10.6 km | 00:59:23 | 05:35/km日期: 2023-11-25 15:15 - 平均心率: 136 - 卡路里: 597 Cal - 平均步頻: 166
Pace: 05'32" / 05'22" / 05'23" / 05'23" / 05'52" / 05'26" / 05'30" / 05'27" / 05'50" / 05'50" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'22" (+00'01") | 1000 / 3000 |
| 4 | | 05'22" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'43") | 625 / 10625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'23" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'52" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'27" | 00:43'55" |
| 9 | 05'50" | 00:49'45" |
| 10 | 05'50" | 00:55'35" |
| 10.6 | 06'04" | 00:59'23" |
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