7.2 km | 00:48:03 | 06:40/km日期: 2023-11-26 06:56 - 平均心率: 132 - 卡路里: 502 Cal - 平均步頻: 178
Pace: 07'09" / 07'34" / 06'25" / 06'17" / 06'29" / 06'35" / 06'30" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'02") | 500 / 500 |
2 | | 06'49" (+00'42") | 500 / 1000 |
3 | | 08'48" (+02'41") | 500 / 1500 |
4 | | 06'36" (+00'29") | 500 / 2000 |
5 | | 06'39" (+00'32") | 500 / 2500 |
6 | | 06'07" | 500 / 3000 |
7 | | 06'07" | 500 / 3500 |
8 | | 06'26" (+00'19") | 500 / 4000 |
9 | | 06'24" (+00'17") | 500 / 4500 |
10 | | 06'33" (+00'26") | 500 / 5000 |
11 | | 06'33" (+00'26") | 500 / 5500 |
12 | | 06'37" (+00'30") | 500 / 6000 |
13 | | 06'27" (+00'20") | 500 / 6500 |
14 | | 06'32" (+00'25") | 500 / 7000 |
15 | | 05'38" | 196 / 7196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 225.57 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'34" | 00:14'43" |
3 | 06'25" | 00:21'08" |
4 | 06'17" | 00:27'25" |
5 | 06'29" | 00:33'54" |
6 | 06'35" | 00:40'29" |
7 | 06'30" | 00:46'59" |
7.2 | 05'40" | 00:48'06" |