18.4 km | 01:32:01 | 04:59/km日期: 2023-11-24 07:41 - 總爬升: 314 m - 平均心率: 148 - 卡路里: 1105 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70.1
Pace: 05'47" / 05'28" / 05'27" / 05'00" / 04'58" / 04'53" / 05'07" / 04'58" / 04'55" / 04'48" / 04'52" / 04'55" / 04'53" / 04'54" / 04'41" / 04'44" / 04'46" / 04'46" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'28" (+00'48") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'08") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'54" (+00'14") | 1000 / 12000 |
| 13 | | 04'52" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'14") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'05") | 1000 / 18000 |
| 19 | | 04'57" (+00'17") | 434 / 18434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
321.05 km 
adidas Boston 12 累積 :
3393.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'00" | 00:21'42" |
| 5 | 04'58" | 00:26'40" |
| 6 | 04'53" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 04'58" | 00:41'38" |
| 9 | 04'55" | 00:46'33" |
| 10 | 04'48" | 00:51'21" |
| 11 | 04'52" | 00:56'13" |
| 12 | 04'55" | 01:01'08" |
| 13 | 04'53" | 01:06'01" |
| 14 | 04'54" | 01:10'55" |
| 15 | 04'41" | 01:15'36" |
| 16 | 04'44" | 01:20'20" |
| 17 | 04'46" | 01:25'06" |
| 18 | 04'46" | 01:29'52" |
| 18.4 | 04'59" | 01:32'02" |
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