21.2 km | 01:52:29 | 05:17/km日期: 2023-11-24 18:18 - 地點: 中正橋 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 1610 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 63.1
Pace: 05'31" / 05'21" / 05'15" / 05'15" / 05'13" / 05'10" / 05'13" / 05'13" / 05'14" / 05'11" / 05'11" / 05'17" / 05'15" / 05'21" / 05'16" / 05'19" / 05'18" / 05'21" / 05'26" / 05'34" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'05") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'11" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'02") | 1000 / 11000 |
| 12 | | 05'16" (+00'07") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'20" (+00'11") | 1000 / 14000 |
| 15 | | 05'16" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'18" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'11") | 1000 / 18000 |
| 19 | | 05'25" (+00'16") | 1000 / 19000 |
| 20 | | 05'34" (+00'25") | 1000 / 20000 |
| 21 | | 05'12" (+00'03") | 1000 / 21000 |
| 22 | | 05'35" (+00'26") | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
182.87 km 
on 輕量雲 累積 :
1131.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'15" | 00:16'07" |
| 4 | 05'15" | 00:21'22" |
| 5 | 05'13" | 00:26'35" |
| 6 | 05'10" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'13" | 00:42'11" |
| 9 | 05'14" | 00:47'25" |
| 10 | 05'11" | 00:52'36" |
| 11 | 05'11" | 00:57'47" |
| 12 | 05'17" | 01:03'04" |
| 13 | 05'15" | 01:08'19" |
| 14 | 05'21" | 01:13'40" |
| 15 | 05'16" | 01:18'56" |
| 16 | 05'19" | 01:24'15" |
| 17 | 05'18" | 01:29'33" |
| 18 | 05'21" | 01:34'54" |
| 19 | 05'26" | 01:40'20" |
| 20 | 05'34" | 01:45'54" |
| 21 | 05'13" | 01:51'07" |
| 21.2 | 05'36" | 01:52'30" |
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