42.7 km | 04:58:03 | 06:58/km日期: 2023-11-26 05:30 - 平均心率: 135 - 卡路里: 2315 Cal - 平均步頻: 174
Pace: 06'57" / 06'19" / 06'14" / 05'59" / 06'10" / 06'01" / 05'52" / 06'03" / 05'42" / 05'45" / 06'17" / 05'46" / 06'02" / 05'55" / 05'44" / 07'14" / 05'58" / 06'10" / 05'48" / 06'16" / 06'16" / 08'06" / 06'27" / 06'12" / 07'12" / 06'57" / 06'16" / 07'49" / 06'30" / 08'18" / 08'19" / 09'06" / 08'53" / 08'53" / 11'30" / 09'43" / 06'49" / 06'48" / 07'41" / 10'12" / 06'25" / 06'47" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'36") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 06'16" (+00'34") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 06'02" (+00'20") | 1000 / 13000 |
| 14 | | 05'54" (+00'12") | 1000 / 14000 |
| 15 | | 05'44" (+00'02") | 1000 / 15000 |
| 16 | | 07'13" (+01'31") | 1000 / 16000 |
| 17 | | 05'58" (+00'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'27") | 1000 / 18000 |
| 19 | | 05'48" (+00'06") | 1000 / 19000 |
| 20 | | 06'15" (+00'33") | 1000 / 20000 |
| 21 | | 06'16" (+00'34") | 1000 / 21000 |
| 22 | | 08'06" (+02'24") | 1000 / 22000 |
| 23 | | 06'26" (+00'44") | 1000 / 23000 |
| 24 | | 06'11" (+00'29") | 1000 / 24000 |
| 25 | | 07'12" (+01'30") | 1000 / 25000 |
| 26 | | 06'57" (+01'15") | 1000 / 26000 |
| 27 | | 06'16" (+00'34") | 1000 / 27000 |
| 28 | | 07'48" (+02'06") | 1000 / 28000 |
| 29 | | 06'30" (+00'48") | 1000 / 29000 |
| 30 | | 08'17" (+02'35") | 1000 / 30000 |
| 31 | | 08'18" (+02'36") | 1000 / 31000 |
| 32 | | 09'06" (+03'24") | 1000 / 32000 |
| 33 | | 08'53" (+03'11") | 1000 / 33000 |
| 34 | | 08'52" (+03'10") | 1000 / 34000 |
| 35 | | 11'29" (+05'47") | 1000 / 35000 |
| 36 | | 09'43" (+04'01") | 1000 / 36000 |
| 37 | | 06'48" (+01'06") | 1000 / 37000 |
| 38 | | 06'48" (+01'06") | 1000 / 38000 |
| 39 | | 07'41" (+01'59") | 1000 / 39000 |
| 40 | | 10'11" (+04'29") | 1000 / 40000 |
| 41 | | 06'25" (+00'43") | 1000 / 41000 |
| 42 | | 06'46" (+01'04") | 1000 / 42000 |
| 43 | | 06'54" (+01'12") | 683 / 42683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 05'59" | 00:25'29" |
| 5 | 06'10" | 00:31'39" |
| 6 | 06'01" | 00:37'40" |
| 7 | 05'52" | 00:43'32" |
| 8 | 06'03" | 00:49'35" |
| 9 | 05'42" | 00:55'17" |
| 10 | 05'45" | 01:01'02" |
| 11 | 06'17" | 01:07'19" |
| 12 | 05'46" | 01:13'05" |
| 13 | 06'02" | 01:19'07" |
| 14 | 05'55" | 01:25'02" |
| 15 | 05'44" | 01:30'46" |
| 16 | 07'14" | 01:38'00" |
| 17 | 05'58" | 01:43'58" |
| 18 | 06'10" | 01:50'08" |
| 19 | 05'48" | 01:55'56" |
| 20 | 06'16" | 02:02'12" |
| 21 | 06'16" | 02:08'28" |
| 22 | 08'06" | 02:16'34" |
| 23 | 06'27" | 02:23'01" |
| 24 | 06'12" | 02:29'13" |
| 25 | 07'12" | 02:36'25" |
| 26 | 06'57" | 02:43'22" |
| 27 | 06'16" | 02:49'38" |
| 28 | 07'49" | 02:57'27" |
| 29 | 06'30" | 03:03'57" |
| 30 | 08'18" | 03:12'15" |
| 31 | 08'19" | 03:20'34" |
| 32 | 09'06" | 03:29'40" |
| 33 | 08'53" | 03:38'33" |
| 34 | 08'53" | 03:47'26" |
| 35 | 11'30" | 03:58'56" |
| 36 | 09'43" | 04:08'39" |
| 37 | 06'49" | 04:15'28" |
| 38 | 06'48" | 04:22'16" |
| 39 | 07'41" | 04:29'57" |
| 40 | 10'12" | 04:40'09" |
| 41 | 06'25" | 04:46'34" |
| 42 | 06'47" | 04:53'21" |
| 42.7 | 06'54" | 04:58'04" |
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