14.4 km | 01:24:08 | 05:50/km日期: 2016-05-07 05:43 - 總爬升: 207 m - 平均心率: 140 - 卡路里: 928 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'53" / 05'24" / 05'15" / 05'07" / 05'30" / 05'08" / 05'45" / 07'14" / 06'52" / 05'37" / 05'22" / 06'10" / 05'55" / 06'16" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 07'16" (+02'11") | 1000 / 8000 |
| 9 | | 06'44" (+01'39") | 1000 / 9000 |
| 10 | | 05'37" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'16") | 1000 / 11000 |
| 12 | | 06'09" (+01'04") | 1000 / 12000 |
| 13 | | 06'05" (+01'00") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 07'10" (+02'05") | 416 / 14416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
285.25 km 
鱷魚母子一代 綠-2 40 累積 :
584.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'15" | 00:16'32" |
| 4 | 05'07" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'08" | 00:32'17" |
| 7 | 05'45" | 00:38'02" |
| 8 | 07'14" | 00:45'16" |
| 9 | 06'52" | 00:52'08" |
| 10 | 05'37" | 00:57'45" |
| 11 | 05'22" | 01:03'07" |
| 12 | 06'10" | 01:09'17" |
| 13 | 05'55" | 01:15'12" |
| 14 | 06'16" | 01:21'28" |
| 14.4 | 06'24" | 01:24'08" |
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