18.4 km | 02:00:15 | 06:32/km日期: 2023-11-25 16:07 - 平均心率: 136 - 卡路里: 1413 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 65.6
Pace: 06'28" / 06'08" / 06'22" / 06'13" / 06'20" / 06'41" / 06'25" / 07'04" / 06'27" / 06'20" / 06'53" / 06'25" / 06'43" / 06'24" / 06'45" / 06'26" / 06'30" / 07'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'20") | 1000 / 1000 |
| 2 | | 06'08" | 1000 / 2000 |
| 3 | | 06'21" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'41" (+00'33") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 07'04" (+00'56") | 1000 / 8000 |
| 9 | | 06'26" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 06'23" (+00'15") | 1000 / 14000 |
| 15 | | 06'45" (+00'37") | 1000 / 15000 |
| 16 | | 06'25" (+00'17") | 1000 / 16000 |
| 17 | | 06'30" (+00'22") | 1000 / 17000 |
| 18 | | 07'06" (+00'58") | 1000 / 18000 |
| 19 | | 06'37" (+00'29") | 386 / 18386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.68 km 
Brooks Ghost Max 累積 :
358.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'22" | 00:18'58" |
| 4 | 06'13" | 00:25'11" |
| 5 | 06'20" | 00:31'31" |
| 6 | 06'41" | 00:38'12" |
| 7 | 06'25" | 00:44'37" |
| 8 | 07'04" | 00:51'41" |
| 9 | 06'27" | 00:58'08" |
| 10 | 06'20" | 01:04'28" |
| 11 | 06'53" | 01:11'21" |
| 12 | 06'25" | 01:17'46" |
| 13 | 06'43" | 01:24'29" |
| 14 | 06'24" | 01:30'53" |
| 15 | 06'45" | 01:37'38" |
| 16 | 06'26" | 01:44'04" |
| 17 | 06'30" | 01:50'34" |
| 18 | 07'07" | 01:57'41" |
| 18.4 | 06'38" | 02:00'15" |
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