13.7 km | 01:16:20 | 05:35/km日期: 2023-11-26 16:12 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 80.4
Pace: 05'52" / 05'28" / 05'21" / 05'17" / 05'29" / 05'30" / 08'16" / 05'13" / 05'21" / 04'22" / 05'29" / 04'14" / 05'48" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'28" (+01'15") | 1000 / 2000 |
| 3 | | 05'20" (+01'07") | 1000 / 3000 |
| 4 | | 05'14" (+01'01") | 1000 / 4000 |
| 5 | | 05'29" (+01'16") | 1000 / 5000 |
| 6 | | 05'29" (+01'16") | 1000 / 6000 |
| 7 | | 08'15" (+04'02") | 1000 / 7000 |
| 8 | | 05'13" (+01'00") | 1000 / 8000 |
| 9 | | 05'20" (+01'07") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+01'16") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 05'47" (+01'34") | 1000 / 13000 |
| 14 | | 06'59" (+02'46") | 674 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
nike next%白虎2 累積 :
547.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'21" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'29" | 00:27'27" |
| 6 | 05'30" | 00:32'57" |
| 7 | 08'16" | 00:41'13" |
| 8 | 05'13" | 00:46'26" |
| 9 | 05'21" | 00:51'47" |
| 10 | 04'22" | 00:56'09" |
| 11 | 05'29" | 01:01'38" |
| 12 | 04'14" | 01:05'52" |
| 13 | 05'48" | 01:11'40" |
| 13.7 | 06'57" | 01:16'22" |
展開計圈分析
留言 
