10.0 km | 01:05:30 | 06:32/km日期: 2016-05-08 05:39 - 總爬升: 150 m - 地點: CCL - 天氣: 熱 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 06'18" / 06'02" / 06'06" / 06'08" / 06'25" / 05'57" / 06'39" / 08'09" / 06'54" / 06'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'17") | 1000 / 1000 |
2 | | 06'01" | 1000 / 2000 |
3 | | 06'05" (+00'04") | 1000 / 3000 |
4 | | 06'08" (+00'07") | 1000 / 4000 |
5 | | 06'17" (+00'16") | 1000 / 5000 |
6 | | 06'04" (+00'03") | 1000 / 6000 |
7 | | 06'39" (+00'38") | 1000 / 7000 |
8 | | 08'09" (+02'08") | 1000 / 8000 |
9 | | 06'53" (+00'52") | 1000 / 9000 |
10 | | 06'50" (+00'49") | 1000 / 10000 |
11 | | 05'10" | 8 / 10008 |
5月累積里程 :
40.04 km Brooks pure 累積 :
1014.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'02" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 06'08" | 00:24'34" |
5 | 06'25" | 00:30'59" |
6 | 05'57" | 00:36'56" |
7 | 06'39" | 00:43'35" |
8 | 08'09" | 00:51'44" |
9 | 06'54" | 00:58'38" |
10 | 06'51" | 01:05'29" |
10.0 | 04'05" | 01:05'31" |