| 430.0 km | 24:23:28 | 17.6 km/h日期: 2023-11-18 00:02 - 總爬升: 1997 m - 平均心率: 105 - 踏頻: 63 - 卡路里: 8267 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.38 (-12.27) | 5000 / 5000 | 2 | | 25.17 (-10.47) | 5000 / 10000 | 3 | | 27.48 (-8.16) | 5000 / 15000 | 4 | | 23.23 (-12.42) | 5000 / 20000 | 5 | | 32.73 (-2.92) | 5000 / 25000 |
6 | | 26.47 (-9.17) | 5000 / 30000 | 7 | | 11.73 (-23.92) | 5000 / 35000 | 8 | | 29.27 (-6.38) | 5000 / 40000 | 9 | | 32.14 (-3.50) | 5000 / 45000 | 10 | | 31.58 (-4.06) | 5000 / 50000 | 11 | | 30.51 (-5.14) | 5000 / 55000 | 12 | | 29.03 (-6.61) | 5000 / 60000 | 13 | | 31.03 (-4.61) | 5000 / 65000 | 14 | | 31.03 (-4.61) | 5000 / 70000 | 15 | | 29.75 (-5.89) | 5000 / 75000 | 16 | | 14.94 (-20.71) | 5000 / 80000 | 17 | | 13.28 (-22.36) | 5000 / 85000 | 18 | | 32.43 (-3.21) | 5000 / 90000 | 19 | | 28.80 (-6.84) | 5000 / 95000 | 20 | | 29.75 (-5.89) | 5000 / 100000 | 21 | | 32.43 (-3.21) | 5000 / 105000 | 22 | | 10.34 (-25.30) | 5000 / 110000 | 23 | | 29.03 (-6.61) | 5000 / 115000 | 24 | | 30.51 (-5.14) | 5000 / 120000 | 25 | | 30.51 (-5.14) | 5000 / 125000 | 26 | | 31.03 (-4.61) | 5000 / 130000 | 27 | | 29.51 (-6.14) | 5000 / 135000 | 28 | | 25.17 (-10.47) | 5000 / 140000 | 29 | | 4.51 (-31.13) | 5000 / 145000 | 30 | | 27.07 (-8.58) | 5000 / 150000 | 31 | | 27.48 (-8.16) | 5000 / 155000 | 32 | | 29.75 (-5.89) | 5000 / 160000 | 33 | | 31.03 (-4.61) | 5000 / 165000 | 34 | | 33.96 (-1.68) | 5000 / 170000 | 35 | | 34.95 (-0.69) | 5000 / 175000 | 36 | | 31.30 (-4.34) | 5000 / 180000 | 37 | | 24.49 (-11.15) | 5000 / 185000 | 38 | | 5.65 (-29.99) | 5000 / 190000 | 39 | | 29.75 (-5.89) | 5000 / 195000 | 40 | | 29.51 (-6.14) | 5000 / 200000 | 41 | | 28.12 (-7.52) | 5000 / 205000 | 42 | | 32.73 (-2.92) | 5000 / 210000 | 43 | | 29.51 (-6.14) | 5000 / 215000 | 44 | | 9.28 (-26.37) | 5000 / 220000 | 45 | | 34.29 (-1.36) | 5000 / 225000 | 46 | | 29.75 (-5.89) | 5000 / 230000 | 47 | | 6.09 (-29.55) | 5000 / 235000 | 48 | | 29.27 (-6.38) | 5000 / 240000 | 49 | | 28.57 (-7.07) | 5000 / 245000 | 50 | | 29.51 (-6.14) | 5000 / 250000 | 51 | | 30.00 (-5.64) | 5000 / 255000 | 52 | | 5.71 (-29.94) | 5000 / 260000 | 53 | | 33.03 (-2.62) | 5000 / 265000 | 54 | | 31.58 (-4.06) | 5000 / 270000 | 55 | | 30.25 (-5.39) | 5000 / 275000 | 56 | | 12.16 (-23.48) | 5000 / 280000 | 57 | | 15.19 (-20.45) | 5000 / 285000 | 58 | | 31.58 (-4.06) | 5000 / 290000 | 59 | | 29.51 (-6.14) | 5000 / 295000 | 60 | | 35.64 | 5000 / 300000 | 61 | | 31.30 (-4.34) | 5000 / 305000 | 62 | | 6.32 (-29.33) | 5000 / 310000 | 63 | | 23.08 (-12.57) | 5000 / 315000 | 64 | | 25.17 (-10.47) | 5000 / 320000 | 65 | | 24.66 (-10.99) | 5000 / 325000 | 66 | | 26.09 (-9.56) | 5000 / 330000 | 67 | | 6.86 (-28.79) | 5000 / 335000 | 68 | | 23.68 (-11.96) | 5000 / 340000 | 69 | | 23.53 (-12.11) | 5000 / 345000 | 70 | | 14.63 (-21.01) | 5000 / 350000 | 71 | | 17.22 (-18.42) | 5000 / 355000 | 72 | | 4.48 (-31.16) | 5000 / 360000 | 73 | | 18.65 (-16.99) | 5000 / 365000 | 74 | | 19.15 (-16.49) | 5000 / 370000 | 75 | | 22.22 (-13.42) | 5000 / 375000 | 76 | | 12.90 (-22.74) | 5000 / 380000 | 77 | | 18.46 (-17.18) | 5000 / 385000 | 78 | | 20.57 (-15.07) | 5000 / 390000 | 79 | | 10.14 (-25.50) | 5000 / 395000 | 80 | | 14.57 (-21.07) | 5000 / 400000 | 81 | | 12.59 (-23.06) | 5000 / 405000 | 82 | | 10.75 (-24.90) | 5000 / 410000 | 83 | | 17.22 (-18.42) | 5000 / 415000 | 84 | | 17.91 (-17.73) | 5000 / 420000 | 85 | | 22.36 (-13.28) | 5000 / 425000 | 86 | | 7.52 (-28.13) | 5000 / 430000 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 27.1 | -2.4 % | 2 | 28.6 | 1.5 % | 3 | 15.7 | 5.1 % | 4 | 31.6 | -3.4 % | 5 | 21.2 | 3.4 % | 6 | 23.7 | -2.5 % | 7 | 13.6 | -2.8 % | 8 | 39.1 | -1.5 % | 9 | 32.7 | 1.2 % | 10 | 35.3 | -0.6 % | 11 | 27.7 | 4.0 % | 12 | 30.5 | 2.8 % | 13 | 26.5 | 3.8 % | 14 | 27.5 | 3.7 % | 15 | 25.4 | 4.8 % | 16 | 25.2 | -2.3 % | 17 | 33.0 | -1.1 % | 18 | 18.5 | 2.6 % | 19 | 22.9 | 4.2 % | 20 | 20.8 | -2.6 % | 21 | 41.4 | -3.4 % | 22 | 35.0 | -2.8 % | 23 | 30.8 | -1.6 % | 24 | 32.7 | -1.2 % | 25 | 26.1 | 1.7 % | 26 | 26.3 | -2.4 % | 27 | 23.2 | -2.5 % | 28 | 27.1 | 2.4 % | 29 | 28.3 | -1.4 % | 30 | 27.1 | 3.0 % | 31 | 3.8 | -7.0 % | 32 | 25.2 | 1.3 % | 33 | 26.9 | 1.4 % | 34 | 21.6 | -0.6 % | 35 | 26.7 | -0.9 % | 36 | 28.6 | -1.6 % | 37 | 26.3 | 1.7 % | 38 | 28.1 | -1.6 % | 39 | 33.3 | -1.7 % | 40 | 29.8 | 1.2 % | 41 | 30.0 | -0.9 % | 42 | 31.3 | 1.8 % | 43 | 31.3 | 1.3 % | 44 | 34.0 | -0.9 % | 45 | 33.6 | -0.6 % | 46 | 32.1 | -2.1 % | 47 | 31.0 | 2.0 % | 48 | 30.8 | 1.5 % | 49 | 31.0 | 1.5 % | 50 | 33.0 | -1.9 % | 51 | 28.1 | 4.2 % | 52 | 32.4 | -1.6 % | 53 | 30.0 | -2.2 % | 54 | 30.5 | 1.4 % | 55 | 30.8 | -1.2 % | 56 | 26.3 | 3.7 % | 57 | 29.0 | 1.8 % | 58 | 33.0 | 2.2 % | 59 | 29.3 | -0.8 % | 60 | 28.3 | 1.2 % | 61 | 28.6 | -1.4 % | 62 | 31.0 | 1.8 % | 63 | 30.8 | -0.8 % | 64 | 31.9 | -1.1 % | 65 | 31.9 | -0.5 % | 66 | 31.6 | 1.6 % | 67 | 31.9 | 2.0 % | 68 | 29.0 | -0.9 % | 69 | 32.7 | 2.7 % | 70 | 30.0 | -1.3 % | 71 | 26.5 | 2.4 % | 72 | 30.3 | -1.0 % | 73 | 31.3 | 2.8 % | 74 | 31.9 | -0.8 % | 75 | 29.3 | 2.5 % | 76 | 30.8 | -1.3 % | 77 | 30.0 | 1.4 % | 78 | 29.8 | -1.2 % | 79 | 27.7 | 1.8 % | 80 | 5.0 | -12.5 % | 81 | 4.1 | 13.2 % | 82 | 30.0 | -1.5 % | 83 | 28.8 | 2.0 % | 84 | 29.8 | -0.8 % | 85 | 33.6 | -0.7 % | 86 | 31.3 | 1.3 % | 87 | 32.4 | -0.9 % | 88 | 33.6 | -1.7 % | 89 | 32.7 | 2.0 % | 90 | 32.1 | -1.0 % | 91 | 25.9 | 2.0 % | 92 | 32.4 | -3.0 % | 93 | 9.5 | -1.8 % | 94 | 3600.0 | -2.7 % | 95 | 3600.0 | 1.0 % | 96 | 36.7 | -0.5 % | 97 | 29.8 | 2.8 % | 98 | 33.3 | -1.0 % | 99 | 29.3 | 2.7 % | 100 | 22.8 | -1.3 % | 101 | 31.0 | -0.4 % | 102 | 31.6 | -0.7 % | 103 | 33.6 | 1.2 % | 104 | 31.9 | 1.0 % | 105 | 33.3 | -1.3 % | 106 | 35.3 | -0.6 % | 107 | 4.5 | -0.9 % | 108 | 6.2 | 2.0 % | 109 | 26.3 | -0.4 % | 110 | 30.0 | -0.5 % | 111 | 31.0 | 1.0 % | 112 | 28.3 | -1.0 % | 113 | 29.8 | -0.7 % | 114 | 28.3 | 1.0 % | 115 | 27.5 | 1.2 % | 116 | 30.0 | -0.7 % | 117 | 29.0 | -0.5 % | 118 | 30.3 | -0.5 % | 119 | 32.4 | -0.3 % | 120 | 30.5 | -0.2 % | 121 | 31.0 | -0.2 % | 122 | 30.3 | 1.5 % | 123 | 29.0 | 1.8 % | 124 | 31.9 | -0.3 % | 125 | 30.0 | 1.2 % | 126 | 27.1 | 1.7 % | 127 | 27.1 | 2.0 % | 128 | 33.6 | -1.0 % | 129 | 36.7 | -0.9 % | 130 | 32.7 | -0.3 % | 131 | 35.0 | -0.4 % | 132 | 33.3 | -0.4 % | 133 | 25.5 | 1.4 % | 134 | 27.1 | 1.8 % | 135 | 28.1 | -0.7 % | 136 | 21.7 | 3.2 % | 137 | 15.2 | 4.1 % | 138 | 22.1 | 4.8 % | 139 | 52.9 | -4.0 % | 140 | 42.4 | -1.9 % | 141 | 2.8 | 8.8 % | 142 | 2.7 | -2.5 % | 143 | 3.4 | 6.8 % | 144 | 21.3 | -0.4 % | 145 | 25.0 | 1.0 % | 146 | 23.4 | 2.2 % | 147 | 26.7 | -0.9 % | 148 | 30.5 | -0.8 % | 149 | 27.9 | 1.2 % | 150 | 27.3 | 1.0 % | 151 | 29.0 | -0.4 % | 152 | 27.9 | 1.2 % | 153 | 23.2 | -0.9 % | 154 | 28.1 | -1.4 % | 155 | 29.8 | 2.2 % | 156 | 31.3 | -0.9 % | 157 | 29.0 | 1.8 % | 158 | 30.3 | -2.0 % | 159 | 27.7 | 5.7 % | 160 | 29.8 | 2.4 % | 161 | 37.1 | -2.0 % | 162 | 35.6 | -0.4 % | 163 | 31.9 | -1.0 % | 164 | 33.0 | 1.4 % | 165 | 22.2 | 1.3 % | 166 | 32.1 | -0.4 % | 167 | 38.3 | -1.3 % | 168 | 33.3 | 1.8 % | 169 | 35.6 | -0.5 % | 170 | 30.3 | -2.2 % | 171 | 32.4 | 1.2 % | 172 | 32.7 | 2.2 % | 173 | 36.7 | -0.4 % | 174 | 34.3 | 2.2 % | 175 | 38.7 | 2.0 % | 176 | 45.6 | -0.6 % | 177 | 42.4 | -0.8 % | 178 | 33.3 | -1.3 % | 179 | 18.1 | -2.2 % | 180 | 34.0 | -1.2 % | 181 | 34.6 | 1.0 % | 182 | 36.0 | -0.6 % | 183 | 39.6 | 1.0 % | 184 | 14.0 | -0.8 % | 185 | 19.1 | -0.2 % | 186 | 27.7 | -0.2 % | 187 | 2.4 | 18.5 % | 188 | 2.9 | -8.8 % | 189 | 29.0 | 1.0 % | 190 | 20.2 | 2.0 % | 191 | 29.0 | 1.2 % | 192 | 21.8 | -0.6 % | 193 | 34.6 | -0.5 % | 194 | 28.3 | 2.1 % | 195 | 40.9 | -0.4 % | 196 | 32.1 | -1.2 % | 197 | 38.7 | -0.4 % | 198 | 16.7 | -0.6 % | 199 | 37.1 | 1.2 % | 200 | 38.7 | -0.4 % | 201 | 40.9 | 1.0 % | 202 | 33.3 | 1.2 % | 203 | 21.8 | -1.0 % | 204 | 30.5 | 1.2 % | 205 | 22.2 | -1.1 % | 206 | 35.6 | 2.2 % | 207 | 23.1 | -1.3 % | 208 | 37.9 | -0.3 % | 209 | 38.3 | 1.2 % | 210 | 34.0 | -0.4 % | 211 | 31.9 | -1.0 % | 212 | 24.7 | -0.9 % | 213 | 22.9 | 1.6 % | 214 | 38.7 | 1.0 % | 215 | 35.3 | 1.8 % | 216 | 40.0 | -0.7 % | 217 | 37.1 | -0.8 % | 218 | 30.8 | 1.9 % | 219 | 2.4 | -0.9 % | 220 | 31.6 | -1.3 % | 221 | 36.4 | -1.1 % | 222 | 30.0 | -1.0 % | 223 | 35.3 | -0.4 % | 224 | 35.0 | -0.4 % | 225 | 35.3 | 1.0 % | 226 | 36.7 | 1.2 % | 227 | 35.6 | -0.6 % | 228 | 20.5 | 2.0 % | 229 | 31.0 | 1.5 % | 230 | 31.0 | -0.6 % | 231 | 1.5 | 2.0 % | 232 | 19.3 | -0.4 % | 233 | 20.9 | 1.0 % | 234 | 30.3 | -0.6 % | 235 | 28.3 | -0.6 % | 236 | 33.6 | 1.5 % | 237 | 31.9 | -0.2 % | 238 | 23.2 | 1.7 % | 239 | 27.9 | -0.2 % | 240 | 32.4 | 1.0 % | 241 | 31.3 | 3.3 % | 242 | 23.2 | -1.1 % | 243 | 26.5 | 1.8 % | 244 | 31.6 | -1.2 % | 245 | 32.4 | 1.2 % | 246 | 34.3 | -0.1 % | 247 | 39.6 | 1.0 % | 248 | 34.0 | -1.0 % | 249 | 30.3 | 1.0 % | 250 | 18.8 | -2.0 % | 251 | 25.9 | -0.3 % | 252 | 34.3 | -0.6 % | 253 | 31.0 | 1.0 % | 254 | 32.1 | -0.1 % | 255 | 27.9 | -0.6 % | 256 | 1.4 | 3.4 % | 257 | 24.5 | -0.3 % | 258 | 18.8 | -0.6 % | 259 | 31.3 | -1.0 % | 260 | 31.9 | 2.3 % | 261 | 34.3 | -1.0 % | 262 | 32.4 | 2.0 % | 263 | 32.1 | 1.7 % | 264 | 31.3 | -1.3 % | 265 | 35.0 | -0.6 % | 266 | 23.5 | 3.0 % | 267 | 34.0 | 1.0 % | 268 | 31.6 | -0.6 % | 269 | 35.0 | 1.0 % | 270 | 36.7 | -0.1 % | 271 | 31.6 | 1.6 % | 272 | 36.4 | 1.0 % | 273 | 31.0 | -0.6 % | 274 | 36.7 | -0.4 % | 275 | 21.1 | -0.6 % | 276 | 36.7 | -0.4 % | 277 | 37.1 | -0.8 % | 278 | 39.1 | 1.0 % | 279 | 42.9 | 1.0 % | 280 | 3.2 | -1.0 % | 281 | 5.2 | 2.5 % | 282 | 29.3 | -0.2 % | 283 | 28.8 | -1.0 % | 284 | 28.8 | 4.0 % | 285 | 29.3 | -0.7 % | 286 | 28.3 | -1.7 % | 287 | 28.6 | -1.0 % | 288 | 34.0 | 1.2 % | 289 | 29.8 | 1.8 % | 290 | 38.7 | -2.0 % | 291 | 35.0 | 1.0 % | 292 | 36.7 | -1.2 % | 293 | 24.2 | -0.6 % | 294 | 34.3 | -0.2 % | 295 | 22.8 | -0.4 % | 296 | 31.3 | 1.6 % | 297 | 35.3 | 1.5 % | 298 | 37.5 | -1.0 % | 299 | 36.4 | -0.4 % | 300 | 37.1 | -0.2 % | 301 | 37.1 | 1.2 % | 302 | 37.1 | -1.1 % | 303 | 36.7 | 1.2 % | 304 | 36.0 | 1.0 % | 305 | 19.5 | 1.0 % | 306 | 1.7 | -1.4 % | 307 | 11.7 | 9.0 % | 308 | 19.9 | -1.0 % | 309 | 25.2 | 1.2 % | 310 | 25.5 | 1.3 % | 311 | 23.1 | 1.4 % | 312 | 25.2 | -0.8 % | 313 | 25.4 | -1.2 % | 314 | 21.7 | 2.2 % | 315 | 20.6 | 2.8 % | 316 | 29.0 | -1.4 % | 317 | 25.9 | -1.0 % | 318 | 19.5 | 1.8 % | 319 | 26.9 | 2.2 % | 320 | 26.3 | -0.9 % | 321 | 20.0 | -0.8 % | 322 | 26.7 | -1.3 % | 323 | 25.7 | -0.4 % | 324 | 26.1 | -0.2 % | 325 | 26.1 | 1.5 % | 326 | 26.7 | -0.9 % | 327 | 25.7 | 2.0 % | 328 | 26.1 | -0.7 % | 329 | 24.5 | 1.8 % | 330 | 26.9 | -0.6 % | 331 | 2.6 | -3.8 % | 332 | 4.9 | 14.0 % | 333 | 21.4 | 1.3 % | 334 | 26.3 | -0.2 % | 335 | 20.3 | -0.9 % | 336 | 20.6 | 1.0 % | 337 | 25.2 | -0.4 % | 338 | 19.0 | -1.0 % | 339 | 27.9 | 1.0 % | 340 | 28.3 | -0.6 % | 341 | 26.9 | 1.0 % | 342 | 20.3 | 1.7 % | 343 | 26.7 | 2.0 % | 344 | 29.3 | -1.6 % | 345 | 18.2 | 1.0 % | 346 | 20.1 | -1.2 % | 347 | 7.1 | -1.1 % | 348 | 23.8 | 1.3 % | 349 | 13.7 | 1.4 % | 350 | 26.5 | -1.4 % | 351 | 26.9 | -0.6 % | 352 | 19.5 | 1.8 % | 353 | 22.0 | 2.0 % | 354 | 10.5 | -1.3 % | 355 | 16.5 | 1.8 % | 356 | 11.1 | 3.4 % | 357 | 2.7 | -8.2 % | 358 | 10.7 | 9.9 % | 359 | 2.3 | -13.0 % | 360 | 8.0 | 1.9 % | 361 | 14.7 | -1.1 % | 362 | 13.7 | -1.2 % | 363 | 20.1 | -0.8 % | 364 | 27.7 | 1.0 % | 365 | 23.8 | 1.5 % | 366 | 17.0 | -1.1 % | 367 | 14.2 | 2.0 % | 368 | 18.8 | -1.2 % | 369 | 25.0 | -0.2 % | 370 | 25.0 | 1.5 % | 371 | 23.5 | 1.3 % | 372 | 26.3 | -0.2 % | 373 | 22.1 | 1.0 % | 374 | 26.7 | -0.7 % | 375 | 16.1 | -0.2 % | 376 | 24.3 | -0.3 % | 377 | 19.1 | 1.3 % | 378 | 24.7 | 2.3 % | 379 | 25.0 | -0.6 % | 380 | 4.7 | 1.5 % | 381 | 20.6 | -0.8 % | 382 | 10.7 | -2.2 % | 383 | 23.4 | -0.7 % | 384 | 23.7 | -1.3 % | 385 | 22.6 | 1.3 % | 386 | 24.3 | 1.3 % | 387 | 21.8 | 1.2 % | 388 | 16.9 | -0.8 % | 389 | 25.4 | 1.1 % | 390 | 17.2 | 2.0 % | 391 | 19.3 | -1.0 % | 392 | 15.9 | -1.1 % | 393 | 18.8 | -0.4 % | 394 | 16.1 | 2.4 % | 395 | 3.8 | -8.4 % | 396 | 7.0 | 4.6 % | 397 | 16.5 | 5.8 % | 398 | 15.9 | -1.5 % | 399 | 26.5 | 4.2 % | 400 | 23.1 | -2.7 % | 401 | 13.5 | 1.8 % | 402 | 12.2 | -0.6 % | 403 | 9.8 | 1.8 % | 404 | 15.9 | -1.0 % | 405 | 13.0 | -0.7 % | 406 | 15.5 | -1.0 % | 407 | 12.8 | -0.8 % | 408 | 11.7 | 3.8 % | 409 | 13.6 | -0.9 % | 410 | 6.1 | 6.7 % | 411 | 12.4 | 4.0 % | 412 | 16.5 | -0.9 % | 413 | 19.8 | -0.7 % | 414 | 24.5 | 3.0 % | 415 | 17.1 | -0.6 % | 416 | 11.2 | -0.3 % | 417 | 17.7 | 1.2 % | 418 | 23.8 | -1.0 % | 419 | 18.7 | -0.9 % | 420 | 25.7 | 1.2 % | 421 | 14.9 | 1.7 % | 422 | 25.4 | -0.6 % | 423 | 25.4 | -0.6 % | 424 | 24.7 | -0.7 % | 425 | 26.9 | 1.5 % | 426 | 27.3 | -0.9 % | 427 | 26.1 | -0.8 % | 428 | 27.5 | -0.7 % | 429 | 3.3 | -2.4 % | 430 | 3.9 | 4.0 % | 430.1 | 35.4 | 0.0 % |
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