10.0 km | 00:58:34 | 05:51/km日期: 2023-11-27 18:55 - 平均心率: 143 - 卡路里: 543 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84.9
Pace: 06'38" / 06'04" / 06'08" / 05'58" / 08'20" / 05'53" / 05'00" / 05'03" / 05'03" / 05'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 06'04" (+01'04") | 1000 / 2000 |
| 3 | | 06'07" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'58") | 1000 / 4000 |
| 5 | | 07'24" (+02'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'52") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'03" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'03") | 1000 / 9000 |
| 10 | | 05'21" (+00'21") | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 521.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 05'58" | 00:24'48" |
| 5 | 08'20" | 00:33'08" |
| 6 | 05'53" | 00:39'01" |
| 7 | 05'00" | 00:44'01" |
| 8 | 05'03" | 00:49'04" |
| 9 | 05'03" | 00:54'07" |
| 10 | 05'21" | 00:59'28" |
| 10.0 | 04'07" | 00:59'29" |
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